Posted by: admin in Fast Weight Loss on September 23rd, 2011
This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out. Here is the protein shake that I have once or twice per day! Delicious:) *Protein Shake* -1 Scoop Whey Protein -2 or 3 Tbsp Natural Peanut Butter -Dash of Cinnamin -1 Frozen Banana or Handful of Berries -2 Cups Skim Milk -Blend and Enjoy:) Prefered Recovery Drink- P90X Recovery Formula. Can be found at www.Betterlife90.com under the Shop Products tab. Charles Leslie Independent Fitness Coach http Skype: Charles.Leslie3 Email: Betterlife90@Beachbodycoach.com
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can you drink protein before workouts and after or just after?
@MisterSn0w You can have a protein shake everyday. This video was just covering which shake to use after a certain type of workout.
so only drink protein shake after work outs not on a daily basis?
@slayakidps3 After the workout on weight lifting days
so u drink a protein shake be4 or after?
how old should u start drinking protein shake cause im 14
i do abs workouts right after weight training, should i wait till im completely done or after the weights?
how2muscleguide has lots of free bodybuilding tips.
what about if you take celltech after weight training?? when do u take the protein?
oh ok. Thanks!
Freezing the banana is going to give the shake that smoothie texture that way you dont have to add a bunch of ice
wats the purpose of freezing the bananas?
for best results slug down a carb drink immediatley after workingout to replace glycogen stores. Wait about 15 or 20 mins and then drink some quality proto
Yes. After a weight lifting workout is best but your body needs protein to build/repair the muscles.
So tis means that we drink protien after workout.??
I’ve been seeing that. And chocolate milk has worked wonders for me after a hard workout!
with a recovery drink, the focus is more on the carbohydrates than the protein. Fruit sugars are great so a smoothie can be the ultimate recovery drink. Coconut water is a great substitute for store bought recovery drinks like Gatorade as well. It’s has even more electrolytes to replenish your body.
It does slow it down a bit, but if you dont replenish that glycogen, you will have absolutely no energy the next day to do your next workout.
So you said that when glycogen is burned off during exercise your body starts burning fat. I know the point of a recovery drink is to be able to recover quickly but does that slow or stop fat burning?
So, how would someone make a RECOVERY drink? I do the same as you for the protein shakes, but have no idea how to make a recovery drink for the 4:1 ration. What do you use?
Thanks:)
Great Video!
There you have it!