Posted by: admin in Fast Weight Loss on December 31st, 2010

For full workout details & step by step photos and diet tips visit my fitness blog: www.BodyRock.Tv
Video Rating: 4 / 5

Cranberry gluten-free loaf recipe. Conversions – 225g = 8oz. (1/2 pound)or about 2 US cups Gas Mark 5 = 375 Fahrenheit or 190 celcius (moderately hot) NB: Make sure the batter is quite moist (gluten-free flours soak up moisture). At its best eaten warm or (after aa day or so) toasted. Although not bad on its own, cold. Use a sharp knife to cut it. Also, different sorts of gluten-free flours produce slightly different textures. Rice flour produces quite a ‘cakey’ mix that is better untoasted than one made with pre-prepared, shop-bought gluten-free ‘bread’flour (which tends to end up with a harder, more bready loaf that almost certainly needs toasting). Experiment.
Video Rating: 4 / 5

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50 Responses to “Booty Fat Melt Down! Workout”

  1. marijuanag2 says:

    HEy i was wonder if you have hyperthyroidism???

  2. grassnuggets says:

    This is a great workout!!!

  3. thisisamorette says:

    awww! i love your dogs expression, so cute :)

  4. TSirDiesAlot says:

    so motivating, watching this makes me want to work out more.

  5. winter654123 says:

    You’re such a pretty person inside and out. Thanks for helping me. I can not do the workouts like you do but I am listening to my body and doing the best I can. You motivate others to try harder. It’s a great thing and you have nice boobs:)Take care~ Rebecca Jen

  6. SaudiTub4 says:

    :s oh workout every day :s
    :S

  7. MrDavengrace says:

    Very intense! As always a great work out.

  8. wowhead24 says:

    first off stop being pussies and do this work out everyday

  9. wtf123456789100 says:

    yeah 3rd

  10. lauralikes says:

    nice

  11. Darkchild0079 says:

    intense yo!

  12. AnbusKi says:

    I have a feeling this chick never lost a bar fight.

  13. pimpimpi1 says:

    I absolutely in love with the last part of these video….it’s soo sweet….. :)

  14. chiefke1 says:

    nice abs =)

  15. GuestAccount69 says:

    Damnnn

  16. Quake2815 says:

    booty fat is good though.

  17. Kra7as says:

    ~you got the sexiest bum on the internet.

  18. SuperXrunner says:

    Love your workouts. Yeah, they are really hard, but very effective. I consider myself to be very althletic, can run for miles but your workouts kill me. They are fun to try…no doubt,they aren’t for me to do all the time, may be once or twice a week. Your amazing keep up the good work.

  19. madeinperu11 says:

    3er comment dude!!! xD she is so hot

  20. LoginErroronu says:

    im getting a workout from just watching this ; D

  21. TheCrungler says:

    third

  22. Behindspace90 says:

    The accent is just great!
    (The video’s also by the way) Keep it up. :)

  23. Pilotusmc2 says:

    Oh, and the new place looks AMAZING! I hope y’all enjoy it and I look forward to plenty of new cooking tips or recipes!

  24. Pilotusmc2 says:

    Awwwwwww… hahaha Carly’s doing her workout/stretch routine! HAHAHA ! Outstanding workout… I wanted to say, you should incorporate some “swimmers” and “dirty dogs” back/legs and inner/outer thighs… Those are a couple we do in the Marine Corps

  25. rifleman11000 says:

    Love the video and Cali at the end is just like my 90 lb Lab loves to lay in the sunny spots on the floor.

  26. Eliseharris says:

    Almonds are very good, yes. I have another bread recipe to make in a microwave that has almonds. Maybe I should make that on camera too.

  27. Eliseharris says:

    @bellsprouts glad to have helped. Reminds me I need to make some more.

  28. bellsprouts says:

    i have been using your recipe for the past two years…it is SOOO versitile, and is pretty much my go-to substitute for cakes…i’ve done it with prunes, apricots, rosemarry, and even one batch with buddha’s hand citron…have you ever tried adding a few tablespoons of ground almonds? it makes the texture more cake-like :)

    again, thank you for keeping this poor celiac boy alive and cake-filled!

  29. DoubleTakeDiets says:

    We have celiac disease and live a Gluten-free lifestyle as well. If you are interested in learning more Gluten-free recipes, watch our new episode on simple snacks and subscribe for future delicious meals!

  30. dizzydaisygal says:

    “It doesn’t matter- just get it in” LOL Classic!!!

  31. Eliseharris says:

    @Mrsbusylizzie1 glad I could help. This recipe turns out very differently depending on the flour you choose to use so it’s best to experiment to get the texture you want (some are bready but some turn out more cakey!)

  32. Mrsbusylizzie1 says:

    Thanks for putting that up. Im just new to Celiacs so its great to see recipes in action! Its so lovely that you take the time to share what you know with others! Cheers from nz!

  33. Boljarin says:

    You’re a pretty awesome woman.

  34. Eliseharris says:

    I am allergic to wheat (it makes my tongue swell almsost immediately) and don’t know if I am coeliac as when I had the test I had already been avoiding gluten so it might not have given a correct reading.

  35. abselby says:

    lol Now I know you know all about that! The bread did look awesome. BTW, are you just allergic to gluten or do you have celiacs?

  36. Eliseharris says:

    Yes, it comes out very differently using different flours. The bread flours with the xantham gum make it more breadlike and certain others more cakey. Unfortunately I find a lot of the ‘bread flours’ make the baking a little too hard. The xanthum gum does help it seem more like wheat bread a bit but it doesn’t have the same elasticity as actual gluten. This loaf should be good to eat without toasting – though it depends very much on the flour you choose!

  37. abselby says:

    Now that I read most of the other comments (should have done that first…) also mixing a few flowers and then adding xathum gum should make it fluffier… not that I’m a xathum gum expert or anything!

  38. abselby says:

    You are like a bundle of cuteness! Out of all the recipe videos I’ve seen your’s is the most entertaining!

    To make fluffier bread mix different kinds of flour, also Xanthum gum is artificial gluten and safe for you to eat (unless for some strange reason you are allergic to that too… that would be weird)

  39. Eliseharris says:

    Thank you!

  40. welt706 says:

    You’re funny, Elise. I wish you’re my neighbour :)

  41. Eliseharris says:

    Thanks! Hope you enjoy the loaf if you make it.

  42. sunilawakes says:

    Great video Elise, I enjoyed your approach and humour!!

  43. slycordinator says:

    The confusion here is that she’s misusing the terminology. 2 cups is 16 fluid ounces but she’s saying that 2 cups will end up being about 1/2 lb worth of stuff, but that really depends on how dense the ingredient in question is. Like 2 cups of honey won’t weigh 1/2 pound, I can tell you that much.

  44. Ape65 says:

    That would be good with some nice creamy butter.

    Too bad you can’t eat wheat, there’s nothing (food-wise) I love more than good bread.

  45. bcnewe says:

    love this recipe. Made several different versions of it so far. Very fast and easy. thnx!

  46. Eliseharris says:

    Excellent – glad it worked out well.

  47. livefaithlove88 says:

    i know this video was posted some time ago!!! but i just made this and it was wonderful !!!!

  48. hipretty says:

    I’m confused…2 cups are 16 oz is it not? 1/2 lb +8 oz or 1 cup. So is the recipe calling for 1 cup (8 oz) or 2 cups (16 oz)

  49. Eliseharris says:

    Well it’s mostly worked so far – and when it hasn’t I just try again! I should probably make more cooking videos, but I’m so lazy!

  50. chocotofu3 says:

    That’s the perfect attitude to have about cooking, and life! *subscribe!!!*

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