Posted by: admin in Fast Weight Loss on September 30th, 2011

Environmental issues part 2
Video Rating: 4 / 5

How to make hobakjuk. www.maangchi.com Ingredients: 2 or 3 small butternut squash, water, salt, sugar, sweet rice flour. How to prepare butternut squash: 1. Wash the exterior of the butternut squashes in cold water. 2. Cut the squash in half lengthwise and remove the seeds and stringy stuff with a spoon. 3. Place the butternut squash in a large pot. Pour 3 cups of water over them and bring to a boil over medium high heat for 30 minutes, until the contents become soft. 4. Turn off the heat and let it cool down. 5. When it’s cooled down, scrape the cooked insides out with a spoon. 6. Place 3 cups of the cooked squash insides into a large pot and add 4 or 5 cups of water and boil Make rice cake balls: 1. Boil some water. 2. Make rice cake dough by mixing 2 cups of sweet rice flour, ¼ ts salt, and ¾ cup of hot water. Mix it up with a wooden spoon at first, and then knead it for a few minutes with your hand after it cools down. 3. Wrap the dough in plastic wrap and set it aside for about 20-30 minutes. 4. Put about 3 tbs of sweet rice flour into a large bowl (this will prevent the rice cake balls from sticking together). 5. Take a bit of dough and roll a rice cake ball (the size should be a little larger than soy bean). Put it into the bowl with the sweet rice flour. 6. *tip: to prevent the dough from getting dried out, always wrap the dough in plastic wrap while you are making the rice cake balls Let’s make porridge! 1. When the mixture of squash and water starts boiling, add

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35 Responses to “Diet for a New America part 7”

  1. veronique2 says:

    @kjtey Buy a bottle with a filter and filter your own water. Buy organic WHOLE foods like grains, veggies, nuts and fruits. Eat the way mother nature made food for us and not the food that man made to last on a shelf for 6 months.

  2. auggiedoggy says:

    @kjtey : You do what is within your power. I buy certified organic whenever possible. Get a good filter for your tap. Its not a perfect solution but it beats the status quo – unfiltered tap water and produce that has been sprayed with pesticides.

  3. heylover3 says:

    @kjtey: if you drink bottled water you get hormones from the plastic, if you drink tap water you get poison from the government… its getting very hard to live the modern life and still live naturally. but we have to do what we can, and try live as compassionately as possible… by doing this it sets examples for others.

    15 years ago I became a vegetarian and over the years I’ve seen the market for meatless diets expand at a very rapid rate. So hang in there! It will all pay off.

  4. kjtey says:

    well Shit. I can’t trust the food in stores or restaurants, I can’t trust the water from the tap, I am a student and don’t have the land to grow my own food. What can I even eat?

    Trying to be healthy and compassionate, but so discouraged…

  5. georgewu5 says:

    I am glad to say that I do not eat red meat. My reason of not eating red meat, although I am a life-time believer of not killing, not hunting, was actually started watching the movie “Misfit” for the third time. One day two years ago I decided not to eat red meat anymore! Video like this will arouse the consciousness within us, just as good as “Misfit” did to me!—dancewu(dot)net

  6. dovad16 says:

    I am most impressed with these videos. The story contained herein is of the utmost importance. Thank you for the videos.

  7. Oreceo says:

    Too bad modern day versions of these videos haven’t been made…
    They would be excellent educational videos for junior/highschool nutrition classes…

  8. Rysuko says:

    I’ll do just that. :)

  9. heylover3 says:

    You’re welcome. Please share them with your friends. :)

  10. Rysuko says:

    Thank you for uploading these videos, I’ve enjoyed them.

  11. ElnAlter says:

    i tried this at a korean place before, it is amazing!

  12. bulakday123 says:

    i like the rice ball thing .. its fun to eat ! we usually use it but in a different dish though.. called ” Binignit ” .. hehe

  13. qpwoeiru83 says:

    LOL! I love your glasses at the end! you are so funny!

  14. JosKiddin says:

    My mom uses regular pumpkin and it still tastes the same! Haha

  15. Augustail says:

    I’ve been looking this for long long time.. when I first saw it in Family Outing, I asked my mom to cook it.. I explain to her how the final look and she call me WEIRD..!! There is no way pumpkin turn into porridge.. NOW.. I can make it myself.. =D
    thanks Maangchi..

  16. smcs says:

    @Maangchi I tried it. =) I dont have that kind of squash but I used a diff kind of squash. I don’t have rice powder but I used rice – cooked it into porridge and blended it til puree. Mixed both. Voila! It’s the same taste. =)

  17. smcs says:

    @Maangchi definitely :D

  18. Maangchi says:

    @smcs Now you can make it, cool!

  19. smcs says:

    this is so YUMMY. a church friend made this for dinner. I was only visiting at their house. they gave me a bowl of it and i loved it..

  20. YPSweet says:

    gaah~ I love this! My grandma made the best hobakjuk.

  21. mochidaifukutan says:

    @zmohdharith
    can i know what episode is it??
    the rice cake flour is actually the same with glutinous rice flour which means “tepung pulut” in Malay. I think you will easily find it here in Malaysia.

  22. MayDayWatson5 says:

    I would be pretty happy if someone gave me soup when I was trick or treating. It beats getting an apple.Or a freakin toothbrush. That always made me so mad.

  23. ryanhigagf says:

    if u dont want the rice balls can u just use regular rice instead???

  24. Maangchi says:

    @DestinySky16 yes it is.

  25. DestinySky16 says:

    Is glutinous rice flour the same?

  26. chefkoo says:

    If you make this and let it sit around, does the rice cake balls get soggy and/or the soup get too thick?

  27. sazji says:

    I got a friend to bring me mochi flour from the US so I could make this (I live in Turkey, no mochi here!). We made it tonight; didn’t have any pine nuts but put on some toasted walnuts and cinnamon; everyone loved it!

  28. safiboomting says:

    HAHAH unnii ur hair is really funny

  29. SecretCuteGirl says:

    @Maangchi So normally it would not be at a normal grocery store? because I live about 2 hrs from a Korean grocery store so I’m just hoping for a way :) If not I’d have to wait to have time to go down there x_x”

  30. houchi69 says:

    @mindoro33 im Chinese, but we make it with cold water, and its fine. you just need to get the ratio of water and powder right.

  31. watercolorcool says:

    Hi
    I love your cookings. I miss Korean food..

    I like to make this one but I can’t go to Korean grocery store.
    We don’t live in Big City.

    Does regular supermarket sell Sweet Rice flour? I didn’t find one.
    What should I buy? Any rice flour?

  32. Maangchi says:

    @SecretCuteGirl I buy it at a Korean grocery store.

  33. SecretCuteGirl says:

    Where would you find Sweet Rice Powder? Pls answer :)

  34. Maangchi says:

    @sazji Thanks a lot for the answer!

  35. sazji says:

    @Misssupershiny Any of the pumpkins/squash they use in SE Asia with a smooth orange inside are fine, like the ones the Thais use in curries sometimes. Like Maangchi said, the big orange ones (if you even have them there) aren’t good, are fibrous and not so much for eating.

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