Posted by: admin in Fast Weight Loss on August 18th, 2011
For more great diet recipe’s and tips plus Zuzana’s daily workout videos visit her site: www.BodyRock.Tv
Video Rating: 4 / 5
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good dam u hot
I wondered about them too…Uh? What happened? Suppose you can’t eat dairy products, like me?
ohhh you also cook,,you are my ideal woman,
On your site, you said your mom would fry flour in butter, that’s technically not true. She was making a roux, it’s a mixture of half flour and half fat used to thicken liquids. Love your site by the way.
Zuzana Light is my wallpaper!
That not soup it is porage!
I have a breakfast burrito recipe I have every morning. I fry 3-4 egg whites, place it on a low carb tortilla wrap sprinkle fat free cheese and 2 tbs of salsa. It’s delicious!
She goes to the gym everyday !
from the eggs…oats? wtf
that it fills her up.
LOVE YOU
estremly sexyy!!!!!!!!!!!
you have beautiful hair..
dont waste the yolk…use it for another recipe
I want to fight him. e.e
WE LOVE YOU ZUZANA!!!
And very nice it was too!
it doesn’t looks so tasty if you ask me.
But at least you do.
She does eat meat. She has a Whiskey Grilled Pork Recipe video up as well.
Just curious, Zuzana. Do you ever eat meat? Are you a vegetarian?
me gusta todo lo que ases
cool
i wannna see the man behind the camera!
Hope your tooth gets better soon…I will try the soup, I have made leek soup before as a weekend detox..got the recipe from Why French Women don’t Get Fat book….
Looks pretty good…
This is a great video. As I viewed it i got really anxious to give it a try. My workout group will be doing this for sure
which better using treadmill or using jump rope ?
do you do that for only like 5 min or for like 20-30 min ?
The up and downs are perfect for me…I work out at home so i don’t have a lot of room, and i haven’t gotten any machines.
But why do you mix them up with the jump rope?. Couldn’t the cardio just be one of the 2?.
Thanks ALOT dude! i can do this perfectly, with no difficulties and i actually feel my body working. Hope i see results =)
how much weight can a person lose if they do this for a month or two?
@HomeFitnessTV if you’re 14 how many calories would you burn from doing this workout once a day? I’m not fat, but I just want to look a tiny bit better in a bikini for summer.
@KILLAKINLAW459 Nahhh… Try jumping-jacks.
@AlmereTheHague Depends what I’m doing during that hour.
@mahem46 Absolutely!
i was wondering if running in place with some dumbbells in hand can replace the jump rope?
I am fully capable of jumping rope, however I had never thought of the sock with tennis balls in them idea before. I actually do not have tennis balls, so I put a small handful of pennies in the sock. Now, to my surprise, this actually works my shoulders pretty good while im skipping imaginary rope. Normal jump ropes would never work my shoulders, but I can feel it real good with socks and pennies after a while. Id highly recommend people to experiment with this idea.
@Rek999999999 there is no such thing as spot fat removal. your body decides where to pull the fat from
Thanks for sharing!
@HomeFitnessTV
How many calories do you burn in one hour ?
could you replace the jump rope with jumping jacks if you dont have a jump rope?
I’ve only Been doing this for a week and im seeing results!
good advice and quality instruction!
We have the same computer table. Speaking of it, you gotta change your fat pc screen haha.
your friends were right
you do have a great face for radio
thanks for sharing great Fat Burning Cardio Workout
Simple and effective. My respect, mate
@Rek999999999 dude you cant choose where to lose weight
@HomeFitnessTV how old are you???
Hmm i have a question what if i would only do like a solid 1h of jumprope jumps with some brakes ? would that be a good cardio workout
?
Cheers mate I’m gonna do this alot