The best bodybuilding meals are the ones that are fast and simple, tasty, and contain plenty of muscle building protein. When you want food to build muscle and you dont have a lot of time to prepare it, the most convenient muscle building foods are protein rich sandwiches. In this video, natural bodybuilding expert Scott Abbett shows you how to put together a tasty one when youre busy and on the run. For more muscle building tips, go to www.hardbodysuccess.com http
Video Rating: 4 / 5
sarahfit.com Find out how I lost 100% of my body fat with the help of Boston’s best trainer, Mike D’Angelo and the body evolver software! Looking to lose your excess body fat!? Watch this video to find out how you too can reach your fitness goals. Request the next video by submitting your idea to the moderator at http TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
Video Rating: 4 / 5
@EffectsX say no to being weak
Your arms scare the fuck out of me……….
@Dominionlord no beard, would look like Pierce Brosnan
@jhiken Try looking at a whole food store. They are typically found at those types of stores. Thats not all he eats, he has a nutrition plan that he follows as well as taking protien shakes and other supplements (not steriods). Most people assume the biggers guys are on steriods because of jealousy. WORK WORK WORK
imagine if this wasn’t a guy that was so muscular showing us how to make a chicken sandwich, you’d alt+f4 this window at the beginning of the video
Did anyone else notice how much sodium was in this “healthy meal”? There’s no point in bodybuilding if you’re aiming for your heart to fail on you before your time. What is that, ~700mg of sodium in that meal for only ~40g protein? Hahaha, so much for nutrition, right?
ex-roid monkey
Hmmm why are your nipples so hard?
goood gob brotha !!! =)
@LOLZ614 I’m sure he’s tough enough to take a little good natured ribbing. You’ve got to admit that it’s a little…uhh, silly to make a video about how to cook a chicken sandwich.
@jhiken god he just giving a suggestion…. no need to go all out on his ass, n with those muscles i think he knows wat hes doing…
HOLY SHIT DUDE..THERES A SNAKE IN YOU RIGHT ARM!!!!
@EffectsX The guy is just cut. He’d be much large if he was on roids, I’d say.
Body builders do not always want low calories.
You need calories to build muscle.
keep it up,. forget about ppl writing stupid comments.,
Good video…thanks…
whats your next video gonna be….how to make a bowl of cereal
@jhiken wow a sandwich!! just where is the store i can buy those things!! do you think he could tell us how to make a cheese sandwich to!! say with some pickle in it?
coming soon “‘boiled eggs’ they are not that hard to do”
bukisa.com/articles/400909_a-look-at-protein-portions
idiot… jeesh
Great advice on eating Scott. Just a lil observation from a non professional worker outer. I have only just started. You look like you have, at least, the beginnings of a ‘beer belly’ ? How can we get rid of those ?
Just goes to show girls. Nomatter what we do, how hard we work – we can’t fight gravity. Try a black pair of brushed cotton Wrangler’s next time. Will make your ass look fab at least
@1111tyla this guy giving you the wrong info (lalaboy)
did he say tomato,looked like salami,england dont sell toms like that monster
UR FUCKING VIENS ARE GONNA POP.
spicy mustard is totally guilt free .. packs the most flavor
@musefan410 BMI is measured in kg/m^2, and used to ‘categorize’ people’s “health risks.” It should be complemented with waist circumference, and is just a loose guide.
Body fat is the percentage.
I think my body fat level is at 8%? I can’t remember but it was well below the 15% and I’m very, very healthy and I’m not starving.
So I don’t really believe that you can’t be skinny and healthy. Maybe my body type is different, *shrug*.
@liquidflame44 You don’t have to be flubby to be fat. Most everyone, even the thin people have fat.
great difference, much more fit and look healthier, i think you look great keep up the good work
I’m 5’4 and weigh 122 how is is this possible we should weigh the same.
if your 5’4 and weigh 129 pounds, isnt your bmi 22%?
whats the difference between body fat and bmi?
15%?
she already looked great
No problem. I really hope you do, you feel and look so much better when you are active.
@brownieblush okay so maybe i should try it… thanks!
@JasminJonson I feel what you’re saying. I’m 5′ 2″ and was 107lbs. Now I am 113lb., though ironically smaller and more toned. It is really worth it, because I am smaller. Weight is just a number.
Awwww. now i want a poutine.
smaller tits
i am watching this eating a big container of poutine at 4:44 am.
I know of one way to lose body fat, drinking the right water. Do you know what kind of water this is? I’ll give you a clue, it’s micro-clustered, high alkaline electron charged magic water…Any clues yet? Let me know if your interested in knowing what I’m sharing here. Be safe and well.
@Munnchbunnch You my friend, have a lot to learn. There is a perfectly good reason why most people are stuck eating such horrible food. Iit’s usually not because they want to, but because it’s all they can afford, if you haven’t noticed healthy food is expensive. Many people can’t afford it. So don’t go around slandering other people without knowing the facts. And another thing, nobody deserves to get cancer. You obviously have never been touched by it. It’s horrible. Show some compassion.
Just stop eating sooo much scummy junk food you American idiots. It serves you right if your a fatty, the same way it serves a smoker right if they get cancer. Nobody forced them to eat 2 big-macs. It’s their problem so let them sort them-selfs out. It’s a sick joke. People are so damn lazy and looking for quick fixes. If you eat all the bad shit, then you’re gonna suffer from bad shit. I never feel any remorse for any fat, unfit people..EVER.
when you fuck with me youre going to be fitter baby !!!!
Hey sarah do you have a fan club
@virginiasyootoob yes but he (or she) is kinda right, i mean she alreday looked amazing before. i think this was meant to be a compliment
but you’re right, her goal was to gain muscles, lose fat, so to get in shape and she did it!
i’m 5.6 feet tall and 113 lbs
but i don’t really have a lot of muscles and i think if i’d start to do muscle training (i do jogging, dancing and playing tennis) i’d probably gain weight because muscles are a lot heavier than fat aren’t they?
honestly, i’m scared of doing this, because if i’d see that i’ve gained weight i would think immediately that i’ve eat to much i’d never be able to say: ok, that’s because i’ve gained muscles :S
Sarah, I <3 your videos!
However, one thing REALLY bugged me about the presentation of the graphs.
The x-axis on your graphs (time) didn’t use a fixed unit of mesure between your points. The points all have the same distances between one another but they don’t represent the same lapses of time (57, 63, 13 days respectively). The last two (13 days difference) should be much closer together.
You did make bigger than usual losses in those 13 days; did you do something differently?
Such an amazing workout! Thanks Sarah!
TheAbStand*net
wow im 5 3 13 years old and i weigh 130 even i always thought i was fat i guess im at a good weight
lol miserable because their starving LOL LOL