www.getprograde.com Alaska Black Cod, or Butterfish, is healthy and delicious. It fits into your healthy eating plans by providing protein and essential fatty acids without a lot of calories. Learn more about this fish that’s becoming popular in restaurants and in healthy weight loss diets.
This video is about eating healthy, reading food labels, food substituting, shopping healthier for your diet, proportion control, and so much more! I tried to edit this video the best that i could to shortening it up but I will do another part to follow up if you have any questions… please comment below 
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Hi! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my buddy lost a lot of weight with it.
I can pretty much eat whatever I want, just not WHENEVER I want. Not eating late has helped me lose about 8 lbs in the past couple weeks
@internetfan2005 I actually did a video on that called the Emotional Eater. Please go check that out then inbox me if you have any questions
What advice would you give to someone fighting emotional eating?
lol, I like tea! Lemon or Gentle Orange.
Cook with water, I cook everything with water!
HAHAHAHA ok there was a part in this video I though was sooo funny. You were like ew to tea hahah I really am not a tea drinker unless im sick or its iced but one time I tried tea with….. milk hhahaha its different but it gives me the creamy yum yum that coffee does
I just eat vegtables and fruits and water and watch my porportion sizes.
even if i eat the things i want to eat, i eat it in porportion.
I really needed this!! Thank you!!
Recently i’m working on this free video tutorial on how to manage time like a pro .. and i was hoping if you are intersted in helping me to present these videos .. i’ll just write the script and send it to you . i too will present it but i thought maybe if we two did it .. it would really be much effective. Anyway hope to hear from you .. thanks anyways.. best regards.. Saleh
@picklesandshoelaces Whole wheat options contain NO white flour in them at all. Most multi-grain breads/cereals do contain white flour or other simplified carbs. White flour is STILL a type of grain, so technically, it counts, even if it is empty calories.
Here’s a quick little trick I learned. Fiber makes us feel full. So we naturally eat less if we eat a high fiber diet and that is good for ANYONE trying to lose weight. It helps us to control our portion sizes and it helps us curb snack cravings later.
For anyone trying to lose weight, I would recommend trying a high fiber diet (ancient humans got 100+ grams of fiber daily, so don’t worry). Or if that’s too much for you, at least focus on adding a bit more of it to your daily eating habits.
Wonderful video! I just posted my first weight loss video, definitely going to subscribe to you.
PS: love your curly hair, so pretty!
This is a signature video PMITM. If I have peanuts and popcorn in the house, I’m a good girl. There are only 3 things that I don’t eat. Everything else is open season. One of the best things that ever happened is the Servings Label. Portion control is the key. I’m satisfied with a relatively small portion. I eat rather frequently 5-7 times per day. Breakfast is a must do. You’d be surprised at how many people skim or skip it.
@NiKKiBSEXCii yep, it has to be plugged into the outlets, they have expiration dates, short hold times.
Try honey in your coffee! its my favorite thing now!!
Try honey in your coffee! its my favorite thing now!!
wow i never thought bout that, when you walk into a grocery store everything that you should be eating IS along the walls. Those are what I always walk past lol & I always go to the aisles. This helped loads.! Thanks bunchs
!
I love your videos!
@ATrueIndigo They are dangerous, lol. Good Luck to you and never make losing weight a depressing thing… its a celebration towards the new you
Great Vid!!!!! I was having a bit of a sad day, but this vid reminds me that I should be having fun as I lose my weight. Thanks. Oh, and I can’t handle granola bars either. lol
Multi-Grain does NOT mean that there is more crap in the bread. It means there are more ingredients. Most multi-grain foods are better for you than whole wheat foods actually because the more grains something has the more different nutrients it posses. The grains it has are no worse than wheat or anything like that.
@PuffPuffPrincess You’re welcomed and thank you!!!
@123beehealthy LOL, thank you
@istofal I agree with that trans-fat is definitely worse… I wouldn’t say fat-free everything but definitely reduced fat whenever you can