www.selfgrowth.com SelfGrowth.com Founder David Riklan explains the formula of how to lose fat and keep it off for good! Yuri Elkaim is The Official SelfGrowth.com Guide to “Fat Loss.” You can find complete information on Yuri Elkaim and his products by visiting Total Wellness Consulting. http Visit SelfGrowth.com for hundreds of free resources on fat loss, including videos, articles, websites, discussion boards, and experts. www.selfgrowth.com
Video Rating: 4 / 5
Reserve A Copy Of My Raw Food Recipe Books and DVD’s: www.lovingraw.com In this video I share some New Years wishes, juice fasting update, and also my current and upcoming books and products. 1. Transforming Your Life with Raw Food (dvd) 2. Raw Food, Fast Food (recipe book) 3. Raw Food Salad Bar (recipe book) 4. The World’s Sexiest Diet (lifestyle book) These products can be found here: www.lovingraw.com Also, if you are interested in making extra money feel free to sign up for my FREE Affiliate Program and make money today by promoting products you can feel comfortable supporting, right on your own website: Click here to sign-up to be an Affiliate today: www.lovingraw.com To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com! Aired : 01/02/2010
Video Rating: 4 / 5
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eating omega-3 fatty acids, drinking energy shots without suger can keep you going for hours without getting hungry
Calories have nothing to do with it anymore. It is all about sugars in food an it producing insulin assault..that stores fat.
WRONG. Exercise does NOT speed up the metabolism after it’s done. There is NO AFTERBURN.
Recent peer reviewed literature supports this
Look up Dr. Melanson.
There is NOTHING at all simple about obesity.
LOL WOW
you said 5minutse or less look the video time 5 minutes and 25 seconds!
wha u mean veganism?
Thanks, my friend for this plain and understandable video!
raw veganism dropped me one stone in a month, no exercise what so ever
eat 8 times a day
with a 2 hour interval in between meals
it keeps your metabolism burning all day long
the meals must be small
eat fibers and carbohydrates in the morning, and dont eat carbo hydrates in the evening
your body will store those carbo hydrates as fat
Nutrition is extremely important.
In a nutshell:
wake up do a brisk 30 minute walk
eat oatmeal & 6egg whites for breakfast
eat 6 small clean portions of food (mostly chicken breast and broccoli)
drink 2 protein shakes, morning and late noon
do weight training in the evening. don’t do cardio in same session.
body for life look it up
I have to disagree with the fewer calories part. I agree with #1, but not overdone. #2 is completely true, since you burn 35-50 calories per day per pound of muscle, but working out less than 3 times a week is better, imo. #3 is good. So is #4 and 5.
The key to fat loss is building muscle. Intense cardio for long periods of time releases cortisol, a hormone released by stress, which eats muscle tissue and preserves fat. So stop the cardio.
Nice job!
love the quick snap shot:
1). move more
2). eat less
actually…eating 6 times per day, but fewer overall calories will supercharge metabolism
I want ur teeth. n i want ur recipes lol. I’m going through culinary, n trying out new recipes. teach me nice teeth dude.
YOU are so wonderful, informative, and cute!!!
I love you!
You have very kind eyes.
I hope my raw journey turns out as well as yours seems to have done. I’ve a very long way to go, but you give me hope.
Hey Dreamy Layer Cake, 2010 is your year. Nothin’ but love for ya:)
You are radiant, Philip!
Thank You!
I went raw a little over 30 days ago and find your videos very helpful. I decided to make the change and have continued to turn to your channel as I’ve continued on my journey!
I’ve even posted my own video (for the first time!) because I believe that raw foodism is the way to go!
Peace!
Wow that ending was the most adorable yet! <3 <3 <3
yes
Matte & Angela Monarch”s RawFoodWorls TV channel’s been suspended….?????
Cool beans, your doing awesome, I started a juice feast also, i’m a newbie, do you have any pointers. I started December 26th but New Year got me, so I started again on 01-04. Thanks God Bless!
OMG(oodness)!!!
You look sooo HAWT on that book cover (with all due respect
) my mouth watered. LOL
Ok, I should probably delete this……lol
Seriously, the book is something I’m interested in. I’ve been considering going raw or at least 50% raw. But it’s always seem time consuming.
Thanks for sharing.
Namaste,
The L.
Why the thumbs down? I’m trying to help! Here is my source: DHA Deficiency Linked to Parkinson’s (Source: Dr Fuhrman Newsletter)
Dude, I’ve got this little idea. It sounds like you make public appearances and are publishing stuff like crazy. My idea is that you keep wearing your large clothing to dramatize your weight loss and hold them up with suspenders.
Wow! You have been BUSY, Philip!
Mmmmmm! RawFood FastFood looks GOOD, too!
That DVD looks GOOD!!
hey Phil can i feed you strawberries (:
lol your funny, I am excited !!!!! want it
gosh you’re hot!
did i just day that out loud?
Happy New Year, Phillip! Congrats on you new product release! I’ve started the Master Cleanse diet on Jan. 1st and plan to transition to 100% afterward. Also, I got the Breville Elite juicer and will be doing juice fasts in the future too.
you made me giggle. =^-^= I think i want your raw food fast food. yuppers.
Gonna try to juice feast as soon as I can get a converter for my new hurom
Wow!!!! Congratulations. Mua,Mua,Mua,Mua,Mua and Muuuuua.
Peace.
for some reason only the HQ version of this will play for me
Im really excited about your new products!
Have a great 2010!!