fatasstobaddass.com Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time! No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you. You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today. Abs are starting to really show and I’m only five weeks in! I’ve experienced no muscle loss, and my strength has gone up. I’m down another 1.4 pounds this week. In this video I answer all of your questions, including 1. How Much Cardio to Lose Weight? 2. Best type of cardio for weight loss? 3. What are the best sources of protein 4. What about calorie cycling? 5. What about liquid diets? Let me know how you did and ask your questions in the comment section to get them answered in the next video! Here are my measurements Week 5: 171
Video Rating: 4 / 5
Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks withadvice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 4 / 5
got injured old back problem so had to rest for a week but was eating right manage to stay the same weight. no up or down…
ur hot lol!!!!!!
@GabrielNotTheAngel Started at 185, will finish 12 weeks at about 158 on 5’9
1880 calories! how come you don’t loose muscle mass! I’ve seen the week 9 results and you ARE getting ripped. GREAT!
what’s your weight? just curious.
@asmukkar I was like you, if you look on my website I was skinny-fat and wanted to gain lean muscle, but was also fat. The solution is my fatass to badass program as the intense training will build lean muscle in individuals such as yourself while melting fat off. Trust me, I’ve been there before
omar, great work. im skinny but at the same time fat if you kno wht i mean. no muscle and a belly. I made the mistake last year of jogging consistently and eating way less. i lost 15 pounds fast but almost none of it was off my belly, but rather mass that i desperately needed. i started eating again and i’m back to normal. should i focus solely on weights and eating a lot to bulk up and THEN lean up, or should i eat maintenence calories, train and do cardio? Im scared of losing good mass again!
as always, amazing!
@ShahidSalim05 right after workout your muscles are screaming for energy. You wan’t to avoid this muscle breakdown (post workout) and kick start anabolic (muscle building) ASAP. To do this you need to give your body what it wants in the fastest means possible. Scientifically speaking that means replenishing lost glycogen in the liver. Simple carbs (sugar) works. This can be gatorade, banana, chocolate, white bread, etc. Depending on how clean you want to be.
@sleestack808 Don’t worry, Chef Buff is going HD with a full mike set up in two weeks
@JromeX some is funny, but Im not into the long skits.
Excellent video my friend coach! Thank you for taking the time to answer my questions and sharing info. Viva Barcelona! (nice that you watch soccer)
very impressive man, awesome bro
Hey Omar, are you familiar with Gary Taube’s book, “Good Calories, Bad Calories”? It’s not a diet book. It’s a look at the science that led the majority of the health community to believe that low-fat diets are the key to weight loss. It’s very eye-opening and I highly recommend reading it. Or at least check out some of his lectures here on youtube.
@sleestack808
I disagree, the more comedy the better
what are the best sources of carbs right after a workout?
what do you think about cleanses, like the master cleanse?
a tip, I like the comdey. Just not too much. Also, mic yourself. Nothing worse than hearing someone talk in a reverberated room on a cheap laptop mic. I luv the vids though
There Is No Real Science Behind This 3500 calorie formula! Our Body Is Not A Calculator!! My Friend Zoe Harcombe explains this myth in some of her videos and on her new book the Obesity Epidemic that is out in a few weeks.. Calories r Fuel!! Ormones Make u store fat!!
I know how to lose 125 pounds in one Day !!! Get rid of your wife!
we know that all already, the problem is the motivation! not to eat yummi things
I don’t like you… At all
I Lost 70 Pounds In Just 3 Months Watch My Channel
I forgot to say that the kcal requirement depends on how tall you are, your weight, and your activity level. For an adult, the average kcal is around 2000-2500 kcal which is why the food labels use 2000 kcal.
Not at all. If you cut out 500 kcals a day and you multiply that by 7 days, that would cause you to lose 1 lb a week. HOWEVER, this level of kcal is EXTREMELY dangerous. Your body needs a certain amount of kcals in order to function. If you don’t have that amount of kcals, you will be starving your body and killing yourself slowly. Please converse with a dietitian if you plan to “diet”.
Also, exercise can help get rid of kcals so restriction isn’t the only way to lose weight. Hope this helps!
Help me out here—if I regularly ate 1000cals a day, I could cut them down to 500, and loose 2lbs in a week?
Right now your BMI is currently 19.7. That’s within healthy BMI range (18.5-24.9). I would say that you would not need to lose weight. If you are a female, your body is basically going to have abdominal fat (biological reason to sustain pregnancy). That’s why you almost never see females going around with six packs unless they exercise very very hard.
If you would still like to lose weight, I would discuss this with a registered dietitian. They really know their stuff!
Hope that helps?
ok now im 168cm hight and my weight is 55,5 kg i got some belly fat so lets say im going to do what you are saying how much would i then loose ca.?
It’s not an exact science but 3500 Calories is in one pound. So if you don’t eat 3500 kcals, you will lose one pound. It is extremely dangerous to do it all at once. It is best if you do it gradually. So if you cut out 500 kcals in a day for 7 days a week (3500 kcals), you would lose a lb a week.
1-2 lbs a week. It is a safe amount of weight to lose as well as easier to maintain. Please consult with a Registered Dietitian to see if the diet you are thinking about embarking on is safe.
what does she mean by theoratically 3500.
wat happens if i need to lose 50 pounds how much wieght should i lose in a week
LOL! That was funny! ☺
My five step program on how to quickly lose 10 pounds RIGHT GODDAMN NOW:
1. Grab your roll of fat
2. Hacksaw
3. ?????
4. Results!
5. 911
What would I do If I need to lose 70 pounds?
How many pounds should I lose a week?
very helpful information, thank u so much. I am now trying not to overeat on everymeal, but trying to keep fit and lose some extra few body fat.
Thank u for video
this is very helpful to me
shut up
this was to the point and very helpful. thank you!
Hi Christine!