Learn about the Basal Metabolic Rate (BMR) and how it impacts the number of calories you should consume to lose, maintain or gain weight.Feel Great in Eight is a social health network that empowers participants to improve their lifestyle behaviors. Each week, Grace Dietitian and AJ Health Coach will post various tools to assist participants to reach their personal goals. The methods include video blogs, resources and tips that explain the health and wellness topic for the current week. Topics include: Goal Setting, Weight Management, Nutrition, Physical Activity, Exercise Prescription, Chronic Conditions, Stress Management/Life Balance, Motivation/Wrapping Up. We are looking forward to meeting you and working with you!
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