Posted by: admin in Fast Weight Loss on June 29th, 2011
Breakfast smoothies can be a great way to lose weight that doesn’t involve exercise. Find out how you can lose weight by drinking breakfast smoothies with help from a fitness expert in this free video clip. Expert: Seth Hampton Bio: Seth Hampton has more than 20 years of personal and professional experience in the fields of fitness and wellness. Filmmaker: Jeromy Robert Series Description: Fitness and nutrition can help you continue to stay fit or help you lose weight using a variety of methods. Learn about various fitness and nutrition concepts with help from a fitness expert in this free video series.
Both comments and pings are currently closed.
I realize this video is just an example and shouldnt be taken TOO literally bc everyone diet would be different BUT…
I don’t agree with not eating solid foods first thing in the AM. I think this shake would do better as your morning snack (between breakfast and lunch) as opposed to breakfast. Getting your body to work for you itself by having it work to breakdown solid food is what I perfer doing. I also perfer carbs in the AM bc I cut most of them out after lunch
Shake looked good
I wanted to know if protein powder is good to take on a regular basis? Some people told me that I shouldn’t take it. (I’m 15 male) I wanted to take some to build some muscles.. But I’m not trying to lose weight.