Posted by: admin in Fast Weight Loss on August 13th, 2010
SarahFit.com Short on time but still want to lose weight? Check out this workout that takes under 30 minutes and will totally melt fat right off your body! Other videos to check out sarahfit.com www.youtube.com Follow me on Twitter – twitter.com Be a Fan on Facebook! www.facebook.com
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you are awesome!
where do we print the workouts on your website??
For some reason your voice in this video reminds me of a game show host!
especially when you would say ” for 60 seconds..”
@theofficefan731 haha given, my thighs were sore for two days after this.
@aliseeahgo totally feeling you right now
you are so awesome. thank you!!!
this might be a stupid question… is this considered strength training or cardio? I feel like it is a mix of the two. Thanks!
HOLY FUCK….nothing has hurt me this much since lkie EVER…woowww this hurts my legs and arms i could only do like a third of this workout. im 5 5 and weigh like 127pounds….and fuck this hurts ha
This was so hard for me, i didn’t complete it all, but i am panting and my legs feel weak, and i am sweating mildly! i need practice… and a shower. ;p
I love your shoes! Where did you find them?
How many times should i do the singellegged thingy??
cool
THANKSSS
i’ve been looking ALL OVER for something to help me loose weight ASAP ! 
Does it help the thighs?
i just did this workout and its intense but good…^_^
Keep up the good work.
How many calories do u burn with this workout???
HOW MANY CALORIES DO U BURN WITH THIS WORKOUT??
Shall I do this workout everyday to see results?
I’m so starting this tomorrow! I’ll tell you how it went! You’re amazing, thanx!
this workout is amazing. i feel the burn!
Subliminal meessaaaggeeee when she is gettiing up at 7:08
Sarah You looking o Good seems You have lost weight May You be blessed by the best .
sexy
thank u ^^
Great workout..would consider myself reasonably fit but OMG this made me pant! Off to the shower now..will defo try fit this workout in a few days a week. Thanks!