www.sixpackfactory.com How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. http Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now. Did you enjoy the “Get six pack abs in 6 minutes on your couch. This Works!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped!
Video Rating: 4 / 5
OMG I THOUGHT I WAS CRAZY I DO THESE SAME WORK OUT AT HOME B4 SEEING THIS GOT TO CONTINUE
@PurpleRazz He means do the routine until you cant physically do it anymore instead of 20
After i finished my reach and touch excersize i stood up ready to begin my cross leg reverse crunch, but out of nowhere Chuck Norris smacked me with a roun-house kick.. Several months later I awoke and I was fat
Help – Right, I do sit ups everynight beforre I go to bed 5 min song n non stop, and I have the 4 top abs, but the lower 2 just are nowhere to be seen, so what excercise has to be done to tone the lower abs?
Damn i cant do “leg on couch crunches”… im just gliding away…any tips??
i’m doing this workout 3 times a day, like every 2 hours + 100 sit ups daily – i’m doing it right?
thx man u inspired me
@PurpleRazz till u cant do it no more
what does he mean do it once to “Failure” instead of 20 times?
I thought this won’t work. but I’m doing this workout now for 3 days and i think it’s gonna work
. hope to get stronger abs in about 2 months or something.
i will check out this vdo, but right now my pizza is getting cold
good workout =) im sweatty
I’ve started an AB routine of my own. Check out the video on my channel!
Not gonna lie, I would TOTALLY die. It looks like it’d work though, so thumbs UP!
<3
but i have 1 big round pack
i got a question some one please answer okay the question is that i think i have a flabby stomach but i dont know some people tell me i do and some say i dont i dont know who to belive but yea the question is that if you could see the lines on your stomach of the abs and feel it does that mean im skinny or flabby please answer any one
chwatbo Thnx. kinda makes sense (:
391 people were fat and lazy
This routine is great, but doing the right ab exercises is just ONE (small) PART of the equation…
The real key to getting abs is getting a low enough body fat percentage (7% for guys and 12% for women) by doing cardio, eating right and developing ALL the major muscle groups so they burn fat..
You should take a look at the video in my channel on what it takes to get abs (and why normal dieting isn’t the answer). Seriously… If you don’t have abs yet, you need to check it out.
Daymn that looks like one killer work out lol
@TFKTE stop slaging him off i bet you tried it and failed so until we see your six pack dont type mean stuff on here
@izaak26007 im 14 now for a while i did plain old sit-ups and that got me the abs but they wernt very big or strong so i tried this and within the first week my abs got bigger and stronger and in the second week i got the six pack
oh is soshi (raw fish) sorry cant spell that word,is good to eat or should i just stick to cooked foods.
i have been doing it for four days and i am not sore yet i am doing something wrong or will it start up after ive done it longer.
does it work for kids because I am 13 and I want a six pack