DVD click link—bit.ly Visit yogayak.com for free weekly downloads. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs
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25 Responses to “Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class”

1. Americanluvunit says:

   January 30, 2011 at 2:52 AM

   I’m working on transmuting my sexual energy. This was very helpful. Thank’s.
2. tampagol says:

   January 30, 2011 at 3:31 AM

   ooh you loser shut up who care your argument or where you from just learn some or move on but care what you think.
3. apaljopon says:

   January 30, 2011 at 3:48 AM

   thank you….
4. LizzardQueen85 says:

   January 30, 2011 at 4:19 AM

   i love this video. she and i are shaped the same!
5. AK47ENT says:

   January 30, 2011 at 4:45 AM

   @plumcrazy59 PEOPLE FORGET THAT FAT IS GOOOD EXESS ID GOOOOOD BUT TO MUCH CAN BE BAD EVERBODYS BODY IS DIFFERENT IN HANDLING IT.LIKE ME IF I WERE TO SOMEHOW GET FAT I WOULD PROLLY DIE TRYING TOOO.IDK BUT FAT IN DIET IS REALLY GOOD FOR YOU ANF YOUR HEART.LEARN THE GOOD AND BAD FATS AND FUCK THE FOOD PYRAMID
6. foreverpinkable says:

   January 30, 2011 at 4:58 AM

   this is wonderful. thank you!
7. plumcrazy59 says:

   January 30, 2011 at 5:22 AM

   She’s not fat but I am. I think I can do this. Know why fat people don’t like to go to gym or exercise class? They are intimidated by the perceived perfect bodies of everyone else. She actually looks normal to me. Some people that we call fit look anorexic to me.
8. mjlorange1 says:

   January 30, 2011 at 5:44 AM

   Great video Diane, thank you for that. I did it today and I feel at peace. You did a fantastic job. I wish you taught in Amsterdam!
9. foreignpress1 says:

   January 30, 2011 at 6:32 AM

   She is beautiful! And I like the video too!
10. erneszt2010 says:

    January 30, 2011 at 6:51 AM

    think you very much
11. ellomonkeyditto says:

    January 30, 2011 at 7:37 AM

    If you like yoga and are interested in starting your own studio read How to Start and Maintain A Profitable Yoga Business by: L. Burke Files. This book makes it easy to avoid common mistakes and do everything possible to insure success. It crosses the bridge between the spiritual aspirations of the business and the business foundations of yoga practitioners. Its a great resource!

    This book can be found for purchase at amazon.com
12. danielbalter says:

    January 30, 2011 at 7:49 AM

    @urbanexotic It is interesting that you associate being a “real woman” with obesity. You must be from the U.S where obesity is assumed to be a normal part of ageing. Please consider that real women in many countries such as India, Burma, Japan, Mongolia, Romania, etc are not obese. I do not judge the woman on the yoga video but take exception with your assumption. This is not just an aethetic issue but one of health.
13. ismenesolis says:

    January 30, 2011 at 8:33 AM

    YOGA IS A LIFE CIENCE, IS NOT A TOP MODEL CAT WALK. YOGA IS FOR EVERY BODY.
14. MagickalLady says:

    January 30, 2011 at 9:22 AM

    Wonderful, relaxing video. Thank you for a beautiful introduction to Yoga.
15. EMoCOokieELf says:

    January 30, 2011 at 9:35 AM

    How is she fat!!! I bet people saying that dont do yoga, surley they wouldnt be so shallow. Idiots
16. willowshines says:

    January 30, 2011 at 10:06 AM

    i’m a beginner and wanted something easy to get me started. i thought this was absolutely beautiful. wonderful voice, gentle and assuring. I also like the content, the philosophy – the idea that you should do only what feels comfortable – “the body knows better than the teacher.” what a wonderful teacher. Thank YOU.
17. eurewfa says:

    January 30, 2011 at 10:10 AM

    You can feel bioenergy from the first employment!

    One of the most effective the technician of development:

    * sensations of Bioenergy in a body, sensations of Bioenergy? of other people and subjects;

    * development of direct vision by a brain blindly (Clairvoyance);

    * technicians of work with global Essences, Essences of five animals, formation of essence of the Dragon in a body.

    bronnikovmethod . com
18. Mariieeeke says:

    January 30, 2011 at 10:42 AM

    Put both of ur hands on ur chest

    2.Think of someone that u like……

    3.Tommorow that person will ask you out or say i love you.

    4.Heres the catch just send to 5 more videos
19. CoDIVIoNsteR21 says:

    January 30, 2011 at 10:58 AM

    what a fattie
20. gizzmo53220 says:

    January 30, 2011 at 11:13 AM

    @Numba1SouthParkFan your an ass. she is fine. nothing is wrong with her body, no need for you to insault her. yoga is to relax not to get put down and under stress by jerks
21. mrpickles1000 says:

    January 30, 2011 at 11:52 AM

    Excellent thank you
22. AysiaaPoohBaybiee says:

    January 30, 2011 at 12:31 PM

    this was AMAZING.
23. Numba1SouthParkFan says:

    January 30, 2011 at 12:34 PM

    shes fat XD
24. elduranduranjd says:

    January 30, 2011 at 12:42 PM

    @deathiinabox and f.y.i. she is fat =P
25. elduranduranjd says:

    January 30, 2011 at 1:32 PM

    @deathiinabox fat is just a descriptive term not an insult.