Yoga will improve your overall fitness and decrease the likelihood of back injury. Check out this Healthy Back DVD www.yoga4man.com Namaste~

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23 Responses to “HEALTHY BACK – YOGA FOR BEGINNERS”

1. kvforman says:

   July 7, 2011 at 11:54 PM

   @MsPokiepieThank-you so much for your comment! I appreciate your support.
   Namaste~
   Vicki
2. MsPokiepie says:

   July 8, 2011 at 12:41 AM

   this is exactly what i was looking for! Thank You!
3. brettdurnell says:

   July 8, 2011 at 1:29 AM

   That has to be the WORST song I have ever heard!
   Not even joking.
   Great video though.
4. kvforman says:

   July 8, 2011 at 2:11 AM

   @WullopPornruangwong Thank-you for praticing Yoga with me! Namaste~ Vicki
5. WullopPornruangwong says:

   July 8, 2011 at 2:50 AM

   Namaste, thank you for your excellent yoga program. Your teaching helps heal people around the world (‘ขอบคุณครับ’ – thank you words in Thai)
6. Loyalfk says:

   July 8, 2011 at 3:24 AM

   Vicki, thanks for this. I’m a chaplain in a large hospital and the work can be emotional and physically draining. Taking just a few minutes to do this in my office is very helpful. God bless you, and respect, from my soul to yours. – Loyal.
7. kvforman says:

   July 8, 2011 at 3:45 AM

   Thanks, Gina… Yoga will alway lift your mood. There are some great Yoga classes for you and your little one. Namaste~ Vicki
8. GINAS19 says:

   July 8, 2011 at 3:47 AM

   This made me feel better i am a new mom and parenting can be a tad stressful this made me happy.
9. kvforman says:

   July 8, 2011 at 4:22 AM

   Yes, I think you are right… Vicki
10. PavedParadise says:

    July 8, 2011 at 4:31 AM

    I like the music, I think it is turned up too loud compared to the audio.
11. kvforman says:

    July 8, 2011 at 4:59 AM

    Hello, Yes I’m sorry that the music is not traditional Yoga music, but in order not to abuse copyright issues… I have used my own music… which is more folk and pop. If you have traditional Yoga music that you have written and would like to donate to my Youtube Yoga videos that would be terrific. Thanks for your comments… and thanks for watching. Sincerely, Vicki
12. featheredpines says:

    July 8, 2011 at 5:29 AM

    The music is very distracting from a tranquil yoga experience.
13. Snoo1809 says:

    July 8, 2011 at 5:37 AM

    I have a bit of scoliosis and a bit of a hunch because of bad posture and i’m 19 – this will help in time, right?
14. mesbild says:

    July 8, 2011 at 5:45 AM

    great video .. i got a question please . i walk “subconsciously” head down and not straight . are those exersices enough to get my back straight and i can walk normally again ?
15. coffeecup517 says:

    July 8, 2011 at 6:00 AM

    This is great when I get up in the morning and I’m barely awake. I can still do a work out and improve my back.
16. xoxochay says:

    July 8, 2011 at 6:18 AM

    i love it .. gud for my back really
17. M4N74S says:

    July 8, 2011 at 6:37 AM

    i should try some yoga
18. MikeCasko says:

    July 8, 2011 at 6:47 AM

    Nice work. Great video presentation as well!
19. happybunnyrulez112 says:

    July 8, 2011 at 7:04 AM

    ok im going to do some more back yoga more often!
20. gtofire says:

    July 8, 2011 at 7:26 AM

    very nice.
21. zsolstice says:

    July 8, 2011 at 7:42 AM

    very nice and relaxing…excellent breathing technique…namaste
22. alessapalimieri says:

    July 8, 2011 at 8:40 AM

    thank you
23. kleanchap says:

    July 8, 2011 at 9:14 AM

    Nice intro and presentation! Great flexibility.