Posted by: admin in Fast Weight Loss on October 23rd, 2010
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Video Rating: 4 / 5
What about the legs, 2 sets of 20 to 24 reps ? regarding the lunges and step up ?
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I hope one day you talk about supplement and feeding
so should you hold for about a second on everthing
aweesome
pause lol
@jinac80 lmao, twig?? thats one ripped twig.
REALLY GREAT
skinny twig
I am ready!
no nonsense the best real way to get rid of the fat , for more info copy this link and past into ur browser —–> fly2.wssGuDmTF
you making me want to start training again dude
This is great, you have perfect form!
chyeeeaahhhh yourr staunch as, do yoo hav ani full diet videos of on a website or sum shit
i notice u lift with a real slow tempo, i lift with fast explosive movements. do u find the slow tempo to be more beneficial?
perfect excecution but you forgotten lumbars and calfs!
great vid..
i work out almost like how he says but aint it bad working out all ur ur body in the same day???
is th standing pull downs for lower back?
B.C. is the truth! 7:57 mark. “if you really serious bout taking your fitness to the next level, comes complete with a free nutritional plan, and all that shit!!” haha no bullshitting here.
I’ve discovered a way to really help my endurance when doing cardio..quit smoking!
Hey man good vid.. I just want to ask you about consistency.. I tried this weight lifting before for a few months and I didn’t notice any change in my body shape. I do have a multi gym but it’s not very good and I use toolboxes for bicep curls. I’m 17 how long would it take for me to get ripped and would I have to do it every day?
And the BOSU exercise he was trying to explain IS working your core (abs). The lateral rotations will hit the obliques very well and the ball raising up and down is using his retus abdominus and erector spinae muslces in his back, even though he is not flexing and extending his truck they are still being worked by fighting the bending motion, although it is more shoulder oriented, the mere balance aspect of the exercise makes it core stabilization.
@Speraful Muscle hypertrophy (building muscle fibers) is what you are talking about and you can build plenty of muscle in the 10-12 rep range, but I wouldn’t go higher. Stay between 8-12 reps, make sure it’s heavy and hit a failure set once in a while (doesn’t have to be all the time).
I like the way he speaks all GANGSTA and shit, yet he’s so damn educative and informative.
Great job Mr Carter