Posted by: admin in Fast Weight Loss on January 31st, 2011
www.bodyperformancetv.com Questions answered regarding HIIT, Size & Strength Gains, Post Workout Drinks & Cheating on a Diet.
Video Rating: 0 / 5
www.bodyperformancetv.com Questions answered regarding HIIT, Size & Strength Gains, Post Workout Drinks & Cheating on a Diet.
Video Rating: 0 / 5
@gokunarutosal I can, I’ve done HIIT training for 30mins before, it does take time, but it is achievable.
This Video Really shocked me. Because I really avoid sugary drink after work out and I really want to gain muscle..
and I take creatin and whey protein instead.
@apple4iphone I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Very helpfully clever guy
@gokunarutosal very very high cardio atheletes like track or cross country atheletes that can do things that the human body was not meant to do
@baseballme1t A pump doesn’t not indicate muscle growth or intense contraction. If sonebody is very strong you can do a bunch of push-ups, get a pump but no muscle growth.
have you done a video about the muscle pump?
Are you joking? 95 % intesity for 10-20 min? Who can do that?
@sammyangel562 I answered your question on my 8-3-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
I told you what I do to workout because I figured the amount of carbs a person can intake depends on how much energy they are expending every day.
hey my question to you is about carbs. Is there a limit to the amount of carbs a person should intake to lose weight?
I do a 1 hour full body weight training session once every 3 days because I’m just starting out, but in another week I’m switching to a split routine. I also do 30-50 minutes of cardio twice a day. I usually do HIIT for 20-40 mins for each cardio session depending on what I can handle at that time, but sometimes I just do a moderate pace on the elyptical with resistance for 60
@Alvaro7ify I answered your question on my 7-27-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@itssupertommy It makes no difference when you train. The important things is THAT you train!
Hey Steve I wanted to know if weight training like at 8pm to 9pm will effect results because since you have already used some energy during the day will it effect your performance? Thanks
wasap steve..ur videos have helped me alot in achieving my ripped abs… Im a 19 year old, 145 pound soccer player…I would like to add some bulk to my frame. i love doing my cardio, but do i have to stop cardio and just stick to weight training to get bigger in time for the new season? Would weight training 3 times a week and HIIT 3 times a week help me get bigger?
@BodyPerformanceTV Thanks Steve, i’m glad you answered! That answered all my doubts
@xxxnicolxxx I answered your question on my 7-9-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Steve, you said in your after post workout drink that a mixture of carbs and protein liquds is best for intensive workout. But here you said high sugar drinks like coke, which is better?
It looks like Steve could use a new computer..
watch my video for proof steve is on steroids!atch my video for proof steve is on steroids!
for my PWO drink, I mix a scoop of Twisted Cherry Nectar protein (only 50 cals for 23g of protein) with a glass of V8 fusion (cran-blackberry)
delicious. I look forward to the drink the whole time im working out
@aleterra For an athlete that training hard that’s ok but not the best.
instead of a sugary drink I would have some whole fruit.
@Chaaarge I answered your question on my 5-25-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve
how about planning cheat days? let’s say your goal is to eat 1500 calories per day, then just eat 1000 calories for four days in a row, then on the fifth day you can add in those 2000 extra calories. 2000+1500=3500! Boom! you got yourself a badass cheat days with 3500 calories