1 day meal plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm potato and peas soup, Indian style (1.5 cup approx calories 215) Total calories 1390 1 day meal plan (after half goal weight lost) 6am V8 ( 8oz) (50 calories) 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm V8 ( 8oz) (50 calories) Total calories 1225 (This is just one menu plan; I have over 100 daily meal plans)
Video Rating: 4 / 5
CALORIE DENSITY — How to Eat More, Weigh Less and Live Longer. This is a short excerpt from Jeff Novick’s 90-minute presentation on Calorie Density. Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss. In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic. His easy to follow instructions will help you reach your goal weight — and live a long and healthy life. For more information or to get a copy of the full talk, visit the VegSource.com store at: secure2.vegsource.com
Video Rating: 5 / 5
I Watch all my Episodes-HD TV[.]Usnetxxx[.]com
ok here goes im 12 yrs old 5’5 ft tall and in my early 200 lbs i look 170 but im not im trying my best i bellydance stop eating too much drink lemonade does anyone think i would lose 70 lbs by 6 months doing this if so post a comment or txt me at 407 369 2467 luv ya (if u prank me ill call cops)
joking i prank call to sometimes
@snpaki2009 I know how you feel. I’m 16 and 155, maybe even 160. I am also very short, 5 foot 3. I want, no, I am going to lose this weight
now you have to work on your fat boobs, lol
you look so good im 210 and im 16 and i feel gross how did you keep it up cuz when i try to start i fail >.<
@speedomike747 Wow you’re a douchebag! and shes not fat. Why are you watching this video if all you’re gonna do is troll. Get th? fuck out!
@label1877 LOL, ur just jelous that im not fat and you are
@speedomike747 Go fu*k yourself you punk-ass, what have you accomplished?
You look great! Good job! I need to lose 50 pounds in 6 months myself.
ur still fat…
beautiful!!!! good job!!!
wow you look amazing now, I had the same problem but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there
) kiss
this is very inspiring, you look amazing now, I had the same problem but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there
) kiss
you have done so well hunny good for you. I’ve lost 61lb’s since Jan 2010, got another 37lb’s to go
xxx
i love how enthusiastic you are! and there’s so much good information in here. thank you so much for the inspiration, and the encouragement to keep going!
@melissajkxoxo girl go head …lose weigh feel good…lol…i wish i can to ….i give up if i dont see any weight down in like a week or to im done then…lol…i try to talk my self through thou….but i still give UP……!!!!!!!!!!!!!
@shannon843 dude i wish u the best. i hope u lose all the weight u want. i know its so freakin hard its like hell lol…but good luck.
this is SO inspiring. you were gorgeous then and you’re even more gorgeous now
<3
hey i lost £5.00 as well i lost mine on the national lottery were did you lose your’s?
@snpaki2009 i hear ya. im 180 too. Im trying right now to at least get down to 140. ive gotten down to 150 but it was a lot of hard work but im so mad that i let myself gain it back when i said i never would. i loved being smaller. felt so good just to try on clothes..i need to stick to it! this past sept i was 204lbs so i have lost some since then but i need to keep going
U TALK TOO DAMN MUCH….IT’S ANNOYING AND PREVENTS PEIOPLE FROM HEARING WHAT YOU ARE REALLY SAYING
How old were you when you started this menu and exrcise. Your video might help someone I know who like curries.
check out how I loss weight “50″ pounds starting with changing my thoughts
@MsJadeci Yes, I’ve been using that since I can’t stand the veggie one and I lost 16 pounds in a month.
you look AMAZING. Well done!!
Great ! Info !
Looks great.
Wonderful video. Highly recommend it. Brilliant man and funny… great presenter!!!
Haven’t heard from you in a while, way to go coming back with an important lesson. This Jeff Novick has a great personality for teaching and presenting information.
Hi Head.
Nice Post.
all lifes very best all the time.