▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ✔ THE ULTIMATE RESISTANCE BANDS: bexgymbag.com ♥ EXPLORE bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
Video Rating: 5 / 5
Do you want a simple banana smoothie recipe and chocolate smoothie recipe to help you lose belly fat when you don’t have time to eat a real meal and you want a healthy smoothie?
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Thanks for the AWESOME tips! I’m 13, and I have an average weight, but I have a lot of fat built up on my stomach. I’m hoping this will help. Need to look good in my bikini this summer
how can i lose weight very quickly……..plzzzzzzz reply
im 15 and all the gyms in my area dont accept me so im transforming the spare room into a home gym! (basically im gonna clear it and theese exersises in there) hehehe thank you so much!!!! xxx
Beautiful chunky babies looking for you naneedj.info
I’m 13 also and….omg! Just watched this video and I love how this is a workout that I can do at home after, and with the holidays coming and the 2 weeks off from school I’m really hoping that it will work
I’ve been strugling with weight and you should do many more videos on this:D
i have start do this . hope it works , and by the way nice boooobs
thank you so much…this was the thing that i needed to actually achieve my goal,thxxxxx lady!
I am 12, but i am really fat. How can i loose weight off my belly?
does this actually make you lose wait?
@malexa3366 hey. Maybe sinc u Struggle try doing less per set and just more sets. And of course don’t eat as much junk food. Lolz I know it’s hard. But try
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Is there any routines that dont involve with muscle training? I at one time use to be a gymnast and already have the muscle. All i need to do is loss just the fat, all involved in my legs and stomach areas. Most of its from being pregnant. I started doing ur workouts so im hoping ill loss the weight fast!
I’m 13 and i really need to lose weight. my semi formal is coming up in a few months and trust me time flys. this was really good but does anyone have any tips for me to lose weight before i dont know maybe march, april or may? i try and excersise but i, struggling alot. anyone have any helpful tips?
@crnkica97 good bt at least i try lol n make some changes in ur life drink water instead of soda walk ran n smile life is goos:) good luck
oh and im 17 and i weigh 120:)
@crnkica97 girl let me tell you something i used to be fat real fat i was 15 n i weigh 180 that was though but its all abt dissipline (sorry if i messpell d world lol) and just eat like when you wanna taste something sweat or u wanna eat just remmember a great body a healthy one that u wanna have and if u really want it u wont eat it i swear u wont…n eat fuits and vegies and exersise if u dnt like to work out just dance like i love dancing i i just dance by ma self at home i dont do that
@flowerofdeath19 im 13 too and i think that it is never too late or too early to start a diet or to start working out!
@gemmaphoebe102 you only 13 girl … you have enought time to think about your body … lets play barbie !!!
can this help lose weight?
Quick Question.How Much Weight Do You Lose?Is It Each Week You Lose Week Or 2 Or A Month Please Answer:)
@gemmaphoebe102 I’m so glad you like them. I have tons of great videos for lower body and core, so check them out and let me know how you’re doing
Im 13, but I really want to get more muscles in my thighs and legs, so this video really taught me a couple of workouts I can do before I got to tennis:) thank you!
@crnkica97 I have sweet craves too. But chewing Extra or Stride gum can really help. Any sugar free gum is best. That what I do. It curbs your appitite. If you see something sweet but not hungry, doin’t go get it, just think of it as your enemy. Lol, it sounds weird. But I used to have a MAJOR sweet tooth. Now I don’t.
nice bootay
i have problem..i can’t resist food..!!how to don’t put somth so sweet in my mouth??pls help meee..!!!!
i am perfect from every angle but i have v large tummy which make me look terrible plzzzzzzzz help
this is bs
why wouldnt you use a dextrose powder or waxy maize instead of chocolate milk plus wont the casein in the milk slow the whey down ?
dis is noy how u pill off a banana lol..
You dont know how to unpeel a banana properly! As pinching like a monkey is the way to go.
” lose belly fat” is a misnomer. You can’t say that your going to lose weight in a specific area of your body. You can only decrease your caloric intake with the proper nutient in which your body will decide where the fat will be lost.
@star364150lissss Whey protein is quickly absorbed regardless of the phase, whether you use sugar or not for the protein uptake..
hes hot but hes not fun
@pimpinainteazyfool scum
@star364150lissss scum
@wattiewatwat but you always want to have a constant, or there abouts, supply of protein for your muscles to prevent muscle breakdown, and what he said about bananas is untrue
Point is, during a fat loss phase the goal is not to get protein into your muscles.
exactly this guy is a fucking joke
ok two things, one bananas are low GI and also you contradicted yourself here, you say in a mass gain phase use the sugars *spike your insulin to get the protein into the muscles* ok cool but then for fat loss cut the sugars, by your logic how the fuck are you getting the protein into the muscles then?
man YOUTUBE IS a fight of argue, don’t matter what you say these days??! because of internet ppl will give you 50million different advices!!
Just look at the comment on this video you’ll understand!
2:05
Nice learning that I’ve got from this video!!! To see how to lose belly fat just drop by to my channel and watch amazing videos
lol how he needed that shake (5:11)
I have seen people go to the gym with a can of tuna. lol
it’s in his website
what is beter; I go to the gym two hours at night , do I take the shake at the morning before going two school or after excercise
“if u don’t have time to bring a chicken breast to the gym”
yeh i’ve never seen anyone whip out the chicken breast at the gym
no dude nothing that simple…….
“If you’re an advanced guy you might as well just stick with real food.”
Everyone should stick with real food.
Not for nothing but im gonna have to disagree cause i lost 41Lbs since June 16 2009 and still going just by watching his videos
Instead of choc milk. Use hemp milk(high protein) and raw cacao.