Posted by: admin in Fast Weight Loss on October 5th, 2011
(CLICK This Downward Pointing Arrow For More Info) →→ Mark and Bridgitte’s website: mbchocolate.ca Algae Mark uses: tinyurl.com (Aphanizomenon Flos-Aquae) bit.ly (Chlorella) bit.ly (Spirulina) Superfoods Mark uses: tinyurl.com (Bee Pollen) tinyurl.com (Dulse) bit.ly (Raw Chocolate) bit.ly (Chia Seeds) tinyurl.com (Raw Vegan Protein Powder) Herbs Mark uses: tinyurl.com (Ginseng) Supplements Mark Uses: tinyurl.com (Enzymes) You can set up a phone consultation with Zak by clicking here: www.secrets-of-longevity-in-humans.com You can read and subscribe to Zak’s blog at this at this link: zakmartinkilgour.com You can follow Zak on twitter here: twitter.com
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ok so where is the bodybuilder un this video? :S
@SecretsOfLongevity ok
@adrygarcia I won’t be eliminating anything.
@adrygarcia I say most likely, not certainly that they’ll live long lives. I think their diet is extremely healthy, but there’s better things available that they’re closed off to.
@adrygarcia PLEASE SORRY ABOUT MY COMENT, I RESPECT YOU SO MUCH, YOUR WEBSITE AND CHANNEL IT’S FANTASTIC, ONLY HATRED THAT PEOPLE CONTRADICT THEMSELVES, BECAUSE THIS CAUSES THAT I CANNOT UNDERSTAND ANYTHING OF THE LONGEVITY…
@SecretsOfLongevity SO PLEASE , BECAUSE IS SUPER IMPORTANT THAT PEOPLE KNOW THE TRUE WITH NO CONFUSIONS:
YOU HAVE TO ELIMINATE THAT COMENTS AND ALL THE CONTRATICTORY MATERIAL THAT YOU HAVE, PLEASE.
@SecretsOfLongevity ok, I realize that years ago you think that vegan diet is healthy and now you discovered that is unhealthy, I can see this just reading coments of you in youtube years ago saying that all nutrients are in plants or reading in your website similar thing, even you say in your website that Brian Clement or Gabriel Cousens will most live very long lives.
@adrygarcia Nope.
@SecretsOfLongevity ok, great! I need that!,
, do you think that a 100% vegan diet well structured can be healthy?
by the way, last question
@adrygarcia I’ll do a Q&A on my understanding of fats sometime soon
@SecretsOfLongevity thanks for the information, It’s true, we need very small porcions, even we can get omega 3 & omega 6 from vegetables and fruits, that is the best way to get them because they’re the only foods that contain the essential fatty acids with the best RATIO for the human body (about 1:1). Grains, avocados, nuts or seeds have to much omega 6 vs omega 3.
But almost there is no sources of mono fats that don’t have also poly fats, I can’t understand this point, explain me please.
@adrygarcia Yeah but we don’t need massive amounts of them. We evolved on a high saturated and monounsaturated fat diet.
@SecretsOfLongevity ok, thanks, but polyunsaturated are harmful??, the essential fatty acids are omega 3, and omega 6, boths are polyinsaturated!!!!
@adrygarcia I’ve addressed this in my video series on animal foods. There is absolutely nothing harmful in fats unless they’re polyunsaturated because they oxidize inside of the body quicker. The Hippocrates diet is medium fat.
@SecretsOfLongevity About his waist, sorry about my coment, was the posture and the pants that seems. and yes if he eats like that is clearly low fat. I don’t say that fat is unhealthy, but too much fat is bad, is better a diet low in fat, even the hypocrates diet recomends low fat.
By the way, many people think that 25% of your calories from fat is too much fat, what is your opinion?? how percentage of fat you eat approximately?
@adrygarcia He doesn’t have fat around his waist, fat is NOT unhealthy and he get’s most of his calories from carbs and protein. He eats a wide variety of berries, some sprouted grain wraps and tons of greens, sprouts and algar which are up to 40% protein. A couple of tablespoons of chia seed and an avocado here and there will not be a huge amount of calories from fat.
The only food dense in calories that he eats is seeds, so seeds is his priarly food for obtain calories, so he is eating tremendous amounts of FAT,SO LIKE ALL THE EXPERTS IN THE WORLD SAYS: THAT IS A VERY UNHEALTHY DIET. That is why he have some fat like he says, specially in his waist. But very interesting interview!
@SecretsOfLongevity Im a vegan as well, I have no health problems! I lost 40LB Gluten dairy and sugar is poison! People and society are so brainwashed and stubborn, they will tell you, you cant live of of plants! You will die! What Bullshit! Every kid today has add, asthma, allergies! and people have cancer because of Toxic food chemo and drugs! Peace and love man!
@0ddzZz course it could be. muscle density and its relation to weight means theirs no way anyone could say it is, or is not based on a video. however to say that it looks more like ten pounds is just silly.
@pavy415 I haven’t seen anyone 180 lbs eating just a green smoothie and a salad a day, have You? Thats what sets this video apart. I looked up “Vegan Boy”, couldn’t find anything. Do You mean “Raw Nature Boy”? Most raw bodybuilders eat quite a bit of food.
Does he drink coffee?
@pavy415 He looks great in my opinion, not as big as a meat/dairy eater, but have You realized how little he eats? Do You realize the significant of that? No one that I have seen eating that little is as big and toned as he is. But yeah if You compare him to a pro bodybuilder, then Your not getting the point of this video. Actually part 2 tells You how very little he eats now.
@SecretsOfLongevity if he doesn’t compete he’s not a bodybuilder. He’s a weightlifter
@SecretsOfLongevity no need to lie bro. 50lb of muscle? Get real.
@IronCobra22 Interesting, I just sent you a personal message with a question.