www.nhs.uk – How to start eating healthy and what to eat, weight loss tips, fitness advice and some handy tools are available from the NHS Choices website on weight loss.
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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …
Video Rating: 4 / 5
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he’s pretty cutee (; .
Id be Impress if he knows Fast action ninja moves yo
That dude has a body like a superhero from Marvel comics! Damn!!!
u look like shaun t 4rm insanity
@feinburgrl actually you’re wrong. Results show that short intense excercise (like in this video, despite the fact it might not look intense) is much more valuable excercise than long excercise at low intensity.
Also, you want to eat more to lose weight, otherwise your metabolism drops. However you need a high protein and fibre with low fat diet.
Three days grace – riot!!!!
who cares about the muscles when that song is playing!
He’s got a great body! Obviously he knows what he’s talking about.
This workout looks like one of Craig Balleyntine’s TT Workouts IMO.
I like squirrels!
Eating less and doing more cardio like jogging will give you abs. That cardio is stupid.
@phunkn Stop being a hatter and for your information, not everyone who voted “up” is fat. The correct lingo is “thumbs up” dick.
is it normal to throw up after the first time doing this? im not fat or anything
@Hazimmm182 fuck u fat noob
@beatboxcajon as far as i know in order to burn fat you need to increase your heart beat up to a certain level, depending on your heart beat, it takes 12 minutes to 25 minutes for your body to start burning fat. So imho using a sweat suit does not help you burn fat but helps you to lose water. Again, i’m not a pro of course.
does using sweat suit increase burning of fats during exercise?
@lcole98 Dude, how much you weight is not actually a problem. What matters is your body fat ratio. So don’t worry about it and don’t focus on your weight too much. All you need to do is some cardio, so that you can burn fat and adjust your bmi. You’re too young and you have a lot of time to get in shape, don’t compromise form and you’ll be cool:]
im thinking of taking Rx6 capsules by BPI Sports do you think they are good to use É
I would never wear a shirt if I had ur body lol
you’re so focused on flexing every part of your body, your form is terrible
@2009JakeT2009 well the last jumping thing he talked about is supposed to be repeated 3 times.. not necessarily the whole video in general
@govindoburdwan 30sek
how many times in a week should i do this?
Dude!(: Im 12 And I Weight 144 Im Such A Fat Ass Fuqqing H8t It During Basketball Season Hopefully This Helps Thankzz
i guess the last move is the best .. ^^
nice body
@BrandonCarterTV hey
I did it at this way
5m running (notfast) stretched
did the workout like this 30 seconds Workout 30 sec rest 30 sec workout 30 sec rest
Is this the proper way or should i adjust it ? i want maximum intensity for me should i do all workouts and then 30 sec rest? sorry for my english but i am 14 years old and from the netherlands xD
ok kinda confused so you do this WHOLE video 3 times?