bit.mx Here’s an overview of the way the workouts in the MMA Ripped Fat Loss Training Program are designed to carve you into a chiseled and athletic specimen: ✔MMA Skills – You’ll learn precise details on how to perform all 28 MMA techniques in perfect form including striking skills, combos, jiu-jitsu and wrestling moves. If you ever decide to get into MMA, you’ll surprise everyone at the gym with your solid fundamental skills. ✔MMA Techniques Circuits – Physical activity that isn’t intense training is important to keep you lean. You can do these circuits in 20-30 minutes at home to keep active on non-workout days, and you won’t be bored like on an elliptical. Plus you’ll save time because you don’t have to go to the dojo or gym to do them. ✔Dynamic Warmup – This is where you’ll learn unique methods to get warm and limber for an intense workout that will blast the fat from your body and prevent injury. ✔Strength Training – You’ll go through 4 distinct phases of strength training designed to do one thing: create a strong, functional, athletic body that’s not bulky. After you create your base in the Foundation phase, the Structural phase will develop your muscles, tendons, and ligaments. You’ll then get into the Metabolic phase to totally rev up your metabolism to shed fat. You’ll end with the Peaking phase to maximize your fat loss and make you feel like a cardio machine. ✔MMA Interval Circuits – You know that interval training is an effective method to lose fat. But …
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