Posted by: admin in Fast Weight Loss on October 8th, 2011
Just my opinion on some the foods I eat daily for cutting. Of course I eat other foods like fish, steak and vitamins daily but this is what I had at the time. Rate, subscribe and comment more vids to come.
Video Rating: 5 / 5
tinyurl.com tinyurl.com tinyurl.com
Video Rating: 4 / 5
@lexington9999 Conjugated lipoic acid. Stuff works, I’d stick with EGCG though. It’s more effective.
Bro I’m also cutting up and your eat like almost the same stuff only a thing different to save you money is but talipia fish skillet of course it will cone frozen with no sodium and high protein I take it before a workout trust me the cleanest protein in my opinion there is. But good job on nutrition just solid.
can you make a daily schedule for eating ? like eat every 2 -3 hours for metabolism rigght ?
Will that nitrix stuff make me more vascular?
@lexington9999 how did this diet work out for you??? or what your opion on this diet was or how did you know how much to eat without loseing muslce?
@Thejizzmaster94 Ok…what are you looking for?
@lexington9999 YOU NEED MORE VIDS
hey! im vegetarian and im trying to start a cutting diet verrrrryyy soon. I just need a meal plan, could u please give me a sample diet that i could follow? id very much appreciate it; thanks so much. not sure if this matters, but im a girl trying to get cut.
@lexington999 look it up and get some its amazing for burning fat…
Good video. Good foods. I hope everything works for you!
its naturaly occuring its healthy, if you do a little bit of research youll see it deff is a good idea.
CLA is a common supplement conjugated linoleic acid, helps you lose fat
@chi854 Whats that?
buy some CLA while cutting also
splenda is crap… do your research
@xirons I stopped a while ago but was on for about a year…consisting of on for three weeks then slightly off for one. Its a hard process as I was a FAT boy! 5 7 and 200 + pounds…I’m down to 153 and leaning out. 6 pack almost there but I have to admit I still slip up and have to get back on the bandwagon from time to time but havent been over 160 in a long, long time.
how long have you been on a cut and how much have you lost?
Yo ta bacana la dieta man, i ma go to the market tomorrow.
Oh lean turkey burgers are pretty good too when cutting, a lil sodium though and minimal cholest.
No xplode tends to have a lot of caffeine and stuff bro, some people usually crash after use of it I suggest Jack3d and Animal Pak good multi V some omega 3 fish oil too would be good, my supp stack atm is Whey, jack3d, animal pak, Super Calicum vit C, Omega 3 fish oil, BCAA , B12 nice video!
@456bluebird Well, what really burn calories is weight lifting. Cardio is fine, but weight lifting not only requires your body to burn extra calories while working out, you’re body will require more calories while its rebuilding repairing itself. I should have told you I was 255 pounds when I started- so I had quite a bit of fat to lose. I was probably sitting around 28% if I can remember right. lift weights 4-5 days a week and do cardio on the same days about 30 minutes….
@leftwingnazi thanks for the info! im interested in what diet and training programe you did you lose 34 in 30days! cheers
@lexington9999 yeah im going to do a carb cycling diet soon, just getting my carbs from sweet potato, brown rice, oatmeal and fruit & veg on higher carb days. im 200 pounds with a bit of fat covering my abs and im going to spain in the summer and i wana look ripped up on the beach haha! whats your weight and goals?
@456bluebird No, but Oatmeal provides the biggest bang for the buck in my opinion. It’s a nice slow acting carbohydrate that provides stable energy throughout the day. What you don’t want is high glycemic carbs (or high glycemic load). These will spike your insulin and essentially your body will want to store it as fat. Brown rice and yams are great sources for carbohydrates too. I lost 34 pounds in 30 days on that type of diet and was eating a lot of food; I was never hungry.
@456bluebird What’s up Bluebird..No, I eat brown rice, sweet potato as well as some Arnold Double Fiber/ Protein Bread but only bread sometimes. I do have higher and lower carb days but low carb days make me feel like shit but you gotta do it. I did legs today and had plenty of Oatmeal before my workout and fruit. You need carbs to grow. What’s your weight @ and goals?
Could have been worse – he could have said “will cook for head job”…lol.
I live in Melbourne soz
asshole
i would paint for ya nicko but i have school haha i only live an hour or something from the perth area
we also had a baby and a mother die when a apartment collaped
@manugoesintobattle Well then you would be pleased to know he’s begun a weight loss journey.
dude, please watch your health state.. it really scares me, i watched videos from the past and compared them to current videos.
like you allways say – take care
Well, if you pay for my husband and I to come over we’ll paint for ya! lol
I would if I were in Australia mate. For now I have to paint the guest bathroom a robins egg blue. Thus is the life of an American… nothing exciting…I think i might go mountain biking later, and enjoy that.
na im a shit painter mate… if u ever have a pest problem i can help out though haha
i would love to come and paint nicko when are u gonna pick me up i live perth aswell lol
Even though many lost power it doesn’t seem they were totally blocked from the net. Lots of iphone etc. usage was going on.
- Heidi
I think anyone would paint if you cooked for them haha, EVERYTHING you make inspires me to atleast try haha.
paint job aint THAT bad!
It’s really strange to think that its turning summer where you are Niko, when winter is on its way here in Canada! it makes me remember just how far apart our countries are :O good luck with the rest of the painting, I would love to come and help paint, but geographics are kinda hindering me!
xx
I like the blue in that room
Hope you didn’t spill any paint today :p
I just realised, Immy in the ‘Painting Disaster’ thumbnail looks so much like 5 year old little Nicko in the thumbnail for ‘I didn’t spill any paint!’ Both adorable.
I’d help you mate, but you don’t live any where near me… At least I don’t think you do.
@wujumasteryi yeah, and i think in alice springs to.
@sakfan11 Wow really whereabouts? Dawin?
@wujumasteryi i know, but about 3 weeks ago it was 30o.
@sakfan11 Strange? It is sunny in Winter because it is very close to spring in about 2 days
gotta love daddy daughter walks!
and australia’s weather is so strange, isn’t it!?
your just getting started, don’t pull out now champ !
24° and its winter lol haha it must be really warm there then haha id love liveing there