Starving yourself will only make things worse. You probably ate 3000 calories a day. You need to replace those 3000 calories of crap with high quality calories. AKA grassfed meats, whole vegetables, fruit, etc….Your low calorie diets will always end in failure. There is plenty of proof of this.
11-1200 calorie diets are stupid! Those are semi-starvation diets. You lose weight rapidly, and gain it all back almost instantly. Please by all means ditch this yo-yo dieting. Cutting your calories WILL lower your metabolism. You eat WHOLE FOODS. Obesity studies show that HIGH FAT, HIGH PROTEIN, Low carb diets work the best. Ditch all the processed stuff and eat WHOLE foods and you will lose weight and maintain a healthy weight.
ur doing great 25lbs is good. I have started drinking v8 but havent given up my coke all the way yet im trying Im down to 1 can a day my goal is to stop drinking coke by new years the caffeine is what is holding my hostage I hate coffee i like tea but sweet tea so which is better sugary coke or sugary tea? idk but anyways u r doing great keep up the good work!!
I am so proud of you keep up the good work and I am counting calories and I work out at 4:30am. I have only been counting calories for a week so you are my inspiration. :0)
you know what I really respect about you? the fact that you don’t judge yourself compared to your past actions. what i mean is that last time you ate less and lost weight quickly, but this time you’re eating more and loosing weight more steadily. most people would view themselves negatively for not “trying as hard” as last time. they might feel like they are less disciplined or whatever. whereas you are wise enough to take it all in stride. you do what will work for you in the long run.
con: a diet low in calories from complex carps can really massed up the body’s muscle mass, and it can even make the body eat the muscle and store fat in certain areas. Did you kept an eye on the measurements of your body parts, where your body stores the more fat?? and do you know if the weight you are losing is really fat and not muscle?? i had to learn the hard way… of what weight lost really is, losing fat and not muscle. Even if you gain a few pounds! if it is muscle mass! you are ok
quick question, not to talk down towards your weight lost journey, but I remember last year , when i was looking at your weight lost videos and updates for support with my own weight lost journey, I notice that even when you were close towards your own goal weight …your upper arms still looked kind of big. And after learning more about weight lost and muscle gain, are you sure that you were losing body fat and not muscle weight?
I am a swimmer, and we have practice in the morning twice a week. so many people think that getting into a pool early int hte morning is awful! and while jumping in is hard you feel SO SO GOOD for the rest of the day! yay to working out in the morning!
Yeah, 25!! Good job, Cindy!! You know what – even if you don’t lose a single pound more, this is a huge accomplishment that is something to be proud of. That is a great victory. Congratulations!
@Crystal110987 There are always those 70% raw cacao bars and chocolate protein shakes…
Starving yourself will only make things worse. You probably ate 3000 calories a day. You need to replace those 3000 calories of crap with high quality calories. AKA grassfed meats, whole vegetables, fruit, etc….Your low calorie diets will always end in failure. There is plenty of proof of this.
11-1200 calorie diets are stupid! Those are semi-starvation diets. You lose weight rapidly, and gain it all back almost instantly. Please by all means ditch this yo-yo dieting. Cutting your calories WILL lower your metabolism. You eat WHOLE FOODS. Obesity studies show that HIGH FAT, HIGH PROTEIN, Low carb diets work the best. Ditch all the processed stuff and eat WHOLE foods and you will lose weight and maintain a healthy weight.
youre doing great!! keep up the good work! <3
@pinkstar027
cindy gained her weight back and is now back on the wagon and she is doing great! everyone that is battling weight issues can certainly relate
@pinkstar027
cindy gained her weight back and is now back on the wagon and she is doing great! everyone that is battling weight issues can certainy relate
Good going, Cindy! I am on the same road as you having lost a lot of weight–I’m back in the game. Keep inspiring!
ur doing great 25lbs is good. I have started drinking v8 but havent given up my coke all the way yet im trying Im down to 1 can a day my goal is to stop drinking coke by new years the caffeine is what is holding my hostage I hate coffee i like tea but sweet tea so which is better sugary coke or sugary tea? idk but anyways u r doing great keep up the good work!!
That’s great 25 pounds so far…keep up the journey.
I am addicted to regular soda’s. I have been off them many times before, but that is a challenge for me. I drink so many calories.
You are doing well, keep up the good work!!
iss this a old video? i swear i seen her lose weight, maybe she took them down an reupload again? thought she lose all the weight
10 lbs a month is amazing! Keep it up!
hey you are an inspiration to me really you are! I weight @ 196.6 my goal is 132lbs so your tips and encourage me alot! keep it up gurle!
did u gain weight?
Congrats ^__^ cute cat lol very camera shy. Couple pounds a week is better then no pounds imo =) Keep it up, looking good!
I am so proud of you keep up the good work and I am counting calories and I work out at 4:30am. I have only been counting calories for a week so you are my inspiration. :0)
you know what I really respect about you? the fact that you don’t judge yourself compared to your past actions. what i mean is that last time you ate less and lost weight quickly, but this time you’re eating more and loosing weight more steadily. most people would view themselves negatively for not “trying as hard” as last time. they might feel like they are less disciplined or whatever. whereas you are wise enough to take it all in stride. you do what will work for you in the long run.
con: a diet low in calories from complex carps can really massed up the body’s muscle mass, and it can even make the body eat the muscle and store fat in certain areas. Did you kept an eye on the measurements of your body parts, where your body stores the more fat?? and do you know if the weight you are losing is really fat and not muscle?? i had to learn the hard way…
of what weight lost really is, losing fat and not muscle. Even if you gain a few pounds! if it is muscle mass! you are ok
quick question, not to talk down towards your weight lost journey, but I remember last year , when i was looking at your weight lost videos and updates for support with my own weight lost journey, I notice that even when you were close towards your own goal weight …your upper arms still looked kind of big. And after learning more about weight lost and muscle gain, are you sure that you were losing body fat and not muscle weight?
you look gorgeous!
this time you will keep it off cuz youre doing it slower.
I am a swimmer, and we have practice in the morning twice a week. so many people think that getting into a pool early int hte morning is awful! and while jumping in is hard you feel SO SO GOOD for the rest of the day! yay to working out in the morning!
Yeah, 25!! Good job, Cindy!! You know what – even if you don’t lose a single pound more, this is a huge accomplishment that is something to be proud of. That is a great victory. Congratulations!
im 218 and 5ft 1 i have been overweight for 12 years
i love the begging with the kitty it makes it look like a real down to eatrth person
25 lbs!!! Thank is excellent , congratulations
Keep up the great work!!