OIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http Protein powder is big business. Its the number one supplement in the fitness industry. Everyone should be using a form of protein powder as its an easily absorbed, cost-effective source of high quality protein necessary for building muscle or losing fat. Too bad everyone in the supplement business is trying to scam you and make you pay extra for bullshit and they might even include substances that are toxic and can be lethal! HERE IS THE LINK: www.consumerreports.org The supplement industry is not regulated by the FDA which means just about anyone can start their own protein powder company and sell it to you. I could make up my own protein powder, called Buff N’ Stuff and sell it to you at at your local supplement store. The problem with the lack of regulation is a lot of protein powders contain toxic ingredients. In fact, the MOST popular protein powders have some of the highest levels of chemicals like lead, mercury and arsenic, all of which are terrible for you. Supplement companies DON’T want you to know about this and its a little known fact. Look at the list in the description! Amongst them are muscle milk, EAS and Optimum. Today I’m going to tell you what to watch out for when selecting your protein powder, so you can get the most bang for your buck. Before selecting a protein powder, you have to determine …
Lose fat while building muscle.
Video Rating: 4 / 5
cool video, lol love the superman stuff
U need a haircut
Holyshit dang u talk the whole 8 mins
Herbalife is the best.
@OmarIsuf how about body fortress protein powder, have you ever had a chance to try it?
This is not true the scheme shows high trace in those with choclate and those without taste have low trace
and the company conducting the test are false becasue they do not show how they came to that conclusion …
i did a big search for this and found out the test was not right
Kryptonian Skin Cells
Buff and Stuff hahaha i love it
@moe929560 Myth: I was an asshole before I ever touched a weight or worked out
@OmarIsuf Yo Omar, is it true that once u get the muscles u become a jackass!
Great explanation! I have taken your free fatass to badass program and lost over 6% BF now I’m currently at 14% BF and believe it or not i did it without a single protein shake or any other supplement. Omar i think you should recommend just eating lean healthy meals because many of us are clouded by the idea that you need healthy protein shakes in order to help get ripped!
i have to say, i move granite for a living and am sore everyday. i drink 4 scoops of protein twice a night before sleep. And i definitly feel way better, and less sore the next day.
it could very well be a placebo effect, but i dont think it is. i have a psych degree and feel i would know if it was, but i am human too, so i may be wrong.
but EAS protien, i think it works for sure
also Casein is reported for some cases of cancer and autism on kids like vacines have report a lot of cases
Hello I will like to know About N- Large 2 from Prolab and Pro Complex from Ultimate Nutrition as Ultimate nutrition some of their products do have arsenic mercury lead and cadmium also Vpx Stealth is a Choice I can Choose I was Using Vpx SRO Carb And Is Great no carbs no sugar and fat burning is great for losing weight and tell me about Muscle Tech Products
thanks Waiting for you
Hello I will like to know About N- Large 2 from Prolab and Pro Complex from Ultimate Nutrition as Ultimate nutrition some of their products do have arsenic mercury lead and cadmium also Vpx Stealth is a Choice I can Choose I was Using Vpx SRO Carb And Is Great no carbs no sugar and fat burning is great for losing weight and tell me abou Muscle Tech Products
thanks Waiting for you
Get double reward points and a Free Shaker on your 1st order at maximuscle with referall code 128-618-2363
Thanks dude, I totally agree!!
This guy is on blow
@pascalguerlain well when i have a something with milk in it it makes my stomach really upset
Good stuff and very true
@KoNjire Responding to this because everyone is asking me about brands: GUYS I’ve only tried several dozen protein powders but there are THOUSANDS out there and I can’t respond to every single question, please do your own research (I’m not a fan of ProGrade for certain reasons…)
@blondecrazygaijin Your comments are always welcome on my channel, practical and based on science, its a winning combination. Responding to this so others can see.
I’ve been using different whey protein powders for a while.. most of which were on that consumer reports list, but latley I’ve just jumped ship over to trying out this sunwarrior brown rice protein. No, they don’t endorse me, and so far it’s been pretty good to me. I don’t believe it has as many grams of protein as the whey, but I’ve been able to stomach it way easier. So far there hasn’t been any gagging!
lmao! i wish school teachers were like chef buff! i don’t wanna die! O_O but i might start my own protein label haha!
@Symbolism07
It still has whey in it which is a product from milk. I can’t drink milk or eat ice cream or cheese cause it makes me sick. Not sure if I’m lactose intolerant or allergic to the protein in milk. Anyone else have this problem?
Hey! Have you tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my mate lost tons of weight with it.
Oh hey! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my sister lost a lot of weight with it.
thank u
Hey steve, im hoping you can answer this question, even if its on your radio show. I’m doing weight training, im doing one machine where you push the bars out from ur chest, 4 reps of 10, going in order of 50,60,70,80 lbs, then leg curls? (lay on a angled platform pushing up with legs) doing 160 lbs for starting, lastly doing a machine where you pull a bar down to your chest, going 60,70,80,90 lbs. my question is, do you know how many calories i would be burning in that session?
@warhawkification Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Finally someone who makes sense.
Thanks!
@BabyCakes343 Makes no difference.
Thanks Steve. I have a question though… Should I do my cardio and weight training on the same day, all in one workout, or do them on separate days from one another? Does it matter?
Love your buddy
roids..check out bodyperformancetvsux latest video for PROOF of steve turano admitting his on roids!!!
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NO not all muscle Noddy,…just a portion of it muscle.The idea behind weight loss/fat loss is to NOT lose ANY muscle or even ADD muscle as you lose; and yes that’s possible. Losing that much muscle does not help things….and when I mean THAT much muscle,…I’m guessing you lost about 15 lbs of it. Most of your loss was FAT. Some was water weight. It’s possible…and I’ve seen this and experienced this, where half or over half of the weightloss is muscle. Lots of negative effects with that.
If it is muscle then I wouldn’t be able to lift a hell of a lot more weight than I used too during weight lifting. And if it is part muscle then I doubt that I needed it that much. I can’t see it being all muscle…sorry.
Whoop, made a mistake with one of the numbers.You lost 70 lbs in 26 weeks, not 80 lbs in 26 weeks. So you lost on average 2.7 lbs per week for 26 weeks straight. Some weeks I’m sure you lost more then 2.7,..some weeks less. Either way, losing close to 3 lbs. a week for 6 months also lost you a certain amount of muscle. Maybe 15 lbs of muscle if you lifted hard,….maybe 25 lbs. of muscle? But you lost muscle…and a good deal of it. It should have taken you no less the a year to shed 70 lbs.
NODDY, you burn calories with everything you do..everything. And yes, even sitting on your backside burns calories. It’s the TOTAL equation of how many calories you took in VS. how many you burn. If you lost 72 lbs. in 6 months, the equation would be very close to what follows: Lets say that 2 lbs. was water weight. It could be a bit more depending on your dietary changes and the amount of sweating you’re doing now as opposed to before….but let’s say conservatively you lost 2 lb. of water.
However, I have to argue your calculations. If they were true I would never have gone down from 250 to 178! It would take years but mine only took 6 months…so someone is off!
Your forgetting one thing: even if I was burning calories walking four miles I would still burn a considerable amount during the year…don’t forget I would also walk back home!! However, if I sat on my backside all day the weight would slowly creep back up!
240×365= 87600
87600 /35000 = 25
At about 25 pounds a year….so walking does something in the long run! A little exercise every day is better than a lot on just a few days in a row.
If you ran on a treadmill for 45 minutes to an hour….and yes,..based on your weight and the intensity of the run, you would burn about 400 calories+, as running burns somewhat more calories then walking…..but suprisingly not THAT much more as you might think. Running however is a better at developing overall cardiovascular strength then walking.
Walking is a great AID in losing weight as it burns calories without tiring your muscles out very much or burning lots of glycogen. It’s a low impact activity that’s easy on your joints and actually good for muscle repair and helps with the functions of your digestive tract. It’s good for blood circulation AND getting your bodies natural appetite mechanism working well and gets your blood glucose levels under control. ALL THAT will help with weightloss besides just the extra calories it burns.
At 178 lbs you burn about 240 calories for the 55 minute walk. About 80 for normal body functions and 160 extra calories for the walk. 160 calories X 2 walks = 320 calories per day X 20 days = 6,400 calories per month NOW..as opposed to 8,000 then. 8000 divided by 3,500 = 2.29 lbs. of fat PER month THEN. NOW it’s 6,400 calories divided by 3,500 which = 1.6 lbs. of fat per month from the walking alone. If your diet is too high in calories then you can still be heavy or not lose much weight.
At 250 lbs you were burning 300 calories in a 55 minute walk. At 178 you now burn 240 calories for the same walk.80 calories for natural body functions…and 160 calories from the actual walk. At 250 lbs, you were burning 100 calories per hour for normal body fuctions…and an additional 200 calories for the walk. 200 X 2 walks = 400 calories per day X 20 days = 8000 calories extra per month. That number decreased steadily as your weight continued to drop. The new numbers are as follows:…
BTW, if I am burning about 400 calories per hour – which is about right because I walk easily above the average pace, then this really build up in a year if am using up 400 calories there and 400 calories back per year….
800 x 20 = 16000 per month because I wouldn’t walk every day.
16000 x 12 = 192 000 calories per year!
192 000 / 3500 = 549 (3 s.f) pounds of fat used, extra per year!
That’s funny because am not athletic and I can easily walk 3 miles per hour..but I grant you that I am 6 foot 2.
I’m 178 pounds now and 6’2 but 4 years ago I was 250 pounds and I could still walk over 3 miles per hour. I know this because I used to walk to Manchester, which is over 4 miles from where I live and I would do it in around 55 minutes. And I hardly felt it! I also would walk back!
Most overweight tall people can easily walk 3 miles per hour, even if they are like 280 pounds!