Posted by: admin in Fast Weight Loss on February 28th, 2011
From www.sparkpeople.com, a BUTT WORKOUT with our own Coach Nicole! Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
Video Rating: 4 / 5
Today is the first day of the rest of your life. Decide to change it right this second.
Both comments and pings are currently closed.
how do you call this workout?
I’ve only done this for a week and I can already tell a difference. This is unbelievable and I’m doing it twice a day now. There needs to be a part II!! Thanks so much for posting this for everyone to use!
When I first start to do this exercise, it was a bit hard to Not stop during the video. But now I enjoy it
.
I just realized that SparkPeople has a youtube account, and … well, of course, I had to try a few. I just did the 10 Minute Kickboxing Cardio, the 10 Minute Hips & Thighs work-out, and now this, and wow … that was pretty intense. I’m looking forward to using these videos! Especially in the winter when I can’t run, haha.
Thank you!
18 unintentionally clicks on “dislike”
Very Good, Nicole-exactly what I was looking for and couldn’t find at all by surfing the Internet, until, at last, I found this video!
after i do this i cant even stand up XD its really good and i feel it XD
This burns my booty cheeks! LOL
Not only does this tone my booty, but it really tones my thighs!!!
i love u Nicole . u get me hot and sweaty with ur workouts!
Wow! This really works those muscles! Thank you!!!
I would like to thank you Nicole, 5 weeks after delivery I started this program, doing it every day + the 8min abs.. with a newborn this 6 minutes and 8 minutes is really the maximum time what I can have for workout a day, but I already fit in some of my old jeans
and all this within 2 weeks, without special diet..
great job!
many thanks
Does this excersice just tone your butt or does it tone it and make it bigger??
Does this excersice just tone your butt or does it tone it and makes it bigger??
Lol all I kept sayin was shyt…o shyt…lol ..great workout…thx…
@EvelleAngel6 I only have to do this vid every day during 6 months to notice results ? ^^ really ?
@EvelleAngel6 Hmmmm good suggestion! I will add that to the list! Check out our other lower body and booty workouts though–there are a few other ones on our channel page.
love this exercise..works…
how long i need to do this that i would see changes?
@sparkpeople so this exercise is to tone and not make it bigger??
ouchhhhhhhh
How do I get a ’rounder’ butt….my butt is flat and I would like it rounder. Do you do more reps, or add weights or what? Sparkpeople please reply!!
This is a great workout. I have done this video every other day for the last 6 months and have noticed a great difference!
Although I love this workout, I am getting a bit bored with the same routine… will there be a butt blasting 2 vid anytime soon?
this is great!!! i’m a student and i can’t reely afford to go to classes anymore but this i find is even more effective has given my mornings s boost xx
How can you instruct and breathe without panting?!! LOL
I rllly felt the burn thanx I’m getting compliments all the time from ur videos
Just do the weight loss and forget the contest. You let everyone down on the last contest. Never saw a winner…
40 pounds by march 4th? hes only lost 12 pounds so far
hey my 31st birthday is march 7th..yay
Set short term realistic goals for yourself.. EX: X lbs in 1 week. Then increase it 2 weeks.. etc.
Oh… And save money and your belt by not eating at restraurants!! LOL
Shay you have been a huge inspiration to me. I have some things I need to eliminate from my life as well. Things that will take a HUGE amount of focus, consistency and hard work. As a Marine I understand the meaning of sacrifice. It’s not a matter of you can do it. You will do it brother. You will do it. Don’t get caught up in they hype now that you are being recognized. Stay focused on the basics. Diet and exercise. There is no substitute. THE BASICS SHAY. You will surprise yourself
Here is all you need to know about weight loss:
Eat healthy.
Work out.
That is it.
Shay you shouldn’t just do weight loss, you should include weight gain too! Us skinny people out here would love some of your extra shay on us
its as hard for you to lose weight as it is for me to gain weight
We need time and pressure workout t-shirts Shay!!….. Im so on board!!!
I am in!!! Feeling you on the shirt thing
So at the end you said you are going to do this for the next 34 days, you mean daily shayloss vlogs or exercising & diet???
Yeah i have been on board for awhile too! Keep this channel going shay! XD
Yeah i have been on board for awhile too|! Keep this channel going shay! XD
I’ve been onboard for awhile now Shay! Glad you’re getting back into things again <3
I lmao when Shay talks about playing games on the toilet and to topped it off the epic line “getting better as you go”
This took me by surprise.
i”m late but on bored lets do this
time and pressure make diamonds
)
179,267 sub’s! holy crow!!!
Im all for it Shay, but what about after the 34 days?! Thats my biggest problem with this… I need longterm life changing goals, not “quick fixes.” Cant we all do a “weight-watchers” type program together that will help us change our lives?
Long term weight loss is about changing your lifestyle. Doing these extreme diets to lose 40 pounds in 34 days is just a short term solution to a long term problem. If you want sustained, long term weight loss that you can KEEP off, try setting some more conservative goals and focus more on a change in lifestyle.
im definitely in. cant wait to wear those tshirts in my closet
My favorite pair of pajama pants ripped yesterday. Count me in.
i drink a lot of cola and to prove to myself that im doing this i just wasted all my coke poured it down the drain its time thank you shay!!
Make sure you get good workouts in everyday. I would get a personal trainer.
shay u should have ppl do like random sittups and push ups during ur video! like just say alright drop and give me 15