The first episode covers the advice that gets requested of me most often, how I lost 40 pounds and kept it off, so I’ll be sharing my crazy methods in three phases. The first episode is Phase 1: How to lose weight without losing the will to live. Enjoy! Music Credits: Episode 1 Background Song: Take 5 by Dave Brubeck Martini Moment Theme Song: Cherry Blossoms by Perez Prado
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