Posted by: admin in Fast Weight Loss on July 11th, 2011
www.trainerjosh.com Tabata training is an incredibly effective way of achieving great fat loss results in a very short amount of time. This form of high intensity interval training has been proven to burn much more fat than the standard cardio and weight lifting forms of training. This Tabata training workout originated in Japan and would be awesome if it were used by ninja’s if they were still alive. Give this tabata workout a try if you’re looking to lose weight or burn fat fast. Go to my fitness blog at http for more great fast fat loss tips and workouts
Video Rating: 4 / 5
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Good exercises, but keep in mind tabata is meant to work your max. Sprints will always be the best for maximum results.
are you wearing shoes or socks?
I need me some of those hobbit shoes
woah were those your ankles cracking when you did those skating ones? ouch!! nice video btw
So if I am trying to get rid of 25pounds of pure fat, how do I incorporate this into a workout. Is this all I need to do or so I rest for a bit and do it again?
do you then repeat the 4 exercises for a total of 4 minutes? Isn’t the original Tabata method based on a 4 minute cycle? Thanks, and great video
Swing Timer is an app that’s free
@1204justice
cool youve seen lord of the rings. Awesome. “My Precious!” HAHAHA LOL LOLZ
@gunsnroseskickass Fat Loss trick is to eat ealthy. No fat, sugar, salt…
THOSE ARE HOBBIT SHOES!!!!!
will this work (with fat loss) if i continue to eat what I normally eat?
good job man i think i will try these u r true ninja
parallel yeah ! ?
why do americans have names I can’t believe in ?
parallel yeah ! ?
hahaha “WOO”
I’m sure you already realize this after watching the vid, but you weren’t going down to parallel.
Garrett Fletcher likes to wank on cam ://tinypicDOTCOM/r/2w7fodj/7
Question is Tabata an Interval workout? I get so confused talk about both in one sentence as if there seperate workouts.
@hyogroso you’d probably have to find it online : /
I do my own variation of these 3 days a week, inbetween lifting. For example between chest, arm and leg days I focus on the core with squat thrusts without standing, and climbers.
Between Legs and Back, shoulder days I’ll sprint.
Between Back and Core days I’ll do rapid kettlebell and wood chops, and jumps.
@sweetkisses4uonly The best way is the simple way without BS. If you burn 2500kcal a day, and you eat 2000kcal, then that’s 500kcal fat your body will burn. The best way is to eat as much as you burn, but also do cardio. Any form of HIIT is good, as it burns more kcal than steady cardio. Don’t do the same thing over and over. As long as it’s a form of HIIT, the important thing is you enjoy it so you do it often and don’t give up after a week.
what’s the best way to lose a belly and lose weight fast? (if you’re willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
where can i find those vibram fivefingers in panama???
You’re good
@KeepTheJoker they are called Vibram Fivefingers, definitely look them up, I always wear them while training