Hey guys! This is the first part of 2 videos I’m going to make. I’ve gotten a few messages wanting to know what I’m doing to lose weight. I want y’all to know that you can still do it even if you have alot of weight to lose. If you’re 300, 400 or more, don’t let that be a reason to give up! I’m a real person just like you. I weighed almost 370 pounds. I decided that I deserved the best body I could give myself. I was too cute to let myself go to waste. And you are too! So here is my eating plan…I calorie strict and allow myself 1500 to 1600 calories. I will be making another video showing you what I do for exercise. Take care Video Rating: 5 / 5
The Paleo diet was prominently featured on the ABC News program “Nightline” on Tuesday, March 1, 2011. THE PALEO SOLUTION by Robb Wolf and THE NEW EVOLUTION DIET by Art De Vany were the two primary subjects in the piece. Listen to Jimmy Moore’s January 2011 podcast interview with Robb Wolf about THE PALEO SOLUTION here: www.thelivinlowcarbshow.com And don’t miss Art De Vany’s March 2011 podcast interview with Jimmy Moore about THE NEW EVOLUTION DIET here: www.thelivinlowcarbshow.com
On October 3 2007, Direct-MS (www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of “The Paleo Diet and Multiple Sclerosis” (en français “Le régime Paléolithique et la Sclérose en plaques”). Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS. A webcast of Dr Cordain’s presentation is on the website www.direct-ms.org and I invite you to watch it in the comfort of your home (High resolution slides). I also recommend going to Dr Cordain’s websites at WWW.THEPALEODIET.COM and http as They contain a wealth of valuable information on nutrition and health. A good and clear summary of the presentation done by Ashton Embry can be found at the following address: www.msrc.co.uk There is also a very interesting interview with Dr Loren Cordain by Robert Crayhon: chetday.com A great 45 minutes audio interview with Dr. Cordain: www.leannesslifestyle.com A list of all the publications related to Dr. Cordain’s work: unjobs.org Origins and evolutions of the western diet:Health implications for the 21st Century www.visioninstitute.optometry.net Implementing of the paleo diet www.visioninstitute.optometry.net Hyperinsulinemic diseases of civilisation: more than just the metabolic syndrome www.visioninstitute.optometry.net An evolutionary analysis of the etiology and pathogenesis of juvenile onset myopia www.visioninstitute.optometry.net Video Rating: 4 / 5
On October 3 2007, Direct-MS (www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of “The Paleo Diet and Multiple Sclerosis” (en français “Le régime Paléolithique et la Sclérose en plaques”). Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS. A webcast of Dr Cordain’s presentation is on the website www.direct-ms.org and I invite you to watch it in the comfort of your home (High resolution slides). I also recommend going to Dr Cordain’s websites at WWW.THEPALEODIET.COM and http as They contain a wealth of valuable information on nutrition and health. A good and clear summary of the presentation done by Ashton Embry can be found at the following address: www.msrc.co.uk There is also a very interesting interview with Dr Loren Cordain by Robert Crayhon: chetday.com A great 45 minutes audio interview with Dr. Cordain: www.leannesslifestyle.com A list of all the publications related to Dr. Cordain’s work: unjobs.org Origins and evolutions of the western diet:Health implications for the 21st Century www.visioninstitute.optometry.net Implementing of the paleo diet www.visioninstitute.optometry.net Hyperinsulinemic diseases of civilisation: more than just the metabolic syndrome www.visioninstitute.optometry.net An evolutionary analysis of the etiology and pathogenesis of juvenile onset myopia www.visioninstitute.optometry.net Video Rating: 4 / 5
paynowlivelater.blogspot.com – this video describes the rationale and philosophy behind eating as our ancestors did and provides me and hopefully you with a way to tell others why it makes sense.
Aspartame (E951) is an artificial sweetener, used in over 6000 products. The food industry claims that aspartame helps in losing weight, but why is obesity then becoming such an ever increasing problem? www.naturalnews.com Aspartame is a very sweet chemical, responsible for a host of health problems such as obesity, diabetes, cancer, brain diseases, migraines, ADHD, etc. www.naturalnews.com www.wnho.net Aspartame breaks down into three toxic components: 1. Methanol. This is poisonous alcohol. In the body, methanol breaks down into formaldehyde, which is a poison. 2. Phenylalanine. This decreases the amount serotonin in your brain, which leads to mood swings (depressions) and an increased appetite! That is why aspartame is one of the main causes for the current obesity epidemic. 3. Aspartic acid. This is a neurological toxin comparable to MSG. The US Department of Health has recorded 92 (!) symptoms following complaints about aspartame. In fact, over 80% of all complaints filed with FDA are related to aspartame consumption! www.321recipes.com Some of the brand names for aspartame: AminoSweet, NutraSweet, Equal, NatraTaste, Canderel, Spoonful, Equal-Measure, etc. Aspartame is used in any of the following products: Sugarfree, Light, Diet, Zero (Coke, Sprite & Fanta), Coke 007, Pepsi Max, Crystal Clear, Low-Calorie, Crystal Light, No Sugar Added, Smint, Stimorol Ice, Stimorol Fusion, Freedent, Mentos, Sportlife, etc. Do no longer believe the lies of the food industry and the …
