@Saraculture…You are so awesome!!! That is a lot of dedication and with this diet you will have a clear focused mind and a healthy body, you’re going to eat better than 75% of Americans.
You can eat healthy no matter where you are. It doesn’t matter what country you’re in. It’s annoying to generalize all Americans (Westerners). If you come to the US from another country and gained weight what did YOU do differently? My point is: if you didn’t eat junk where you used to live why would you move somewhere else and eat junk? Keep a healthy lifestyle no matter where you are. Living in America doesn’t make you fat. Eating more calories than you body needs makes you fat. Simple. ^_^
sushi is just kind of seasoned food. but these foods are better than fake fish food(sea mustard,garlic,pepper) actually these are disgusting to fat people hhhhh
This should be the role model for how to eat. Question: How much soy do the Japanese actually consume and in what form (tofu, soy milk, natto, etc) do they usually eat it. I’ve heard it is only a minor part of their diet. Is this true?
@WillowWillowXOX lol you know whats funny ..my mother had a rice cooker for years and never noticed til later on..my family mostly on eats white rice.. we never eat brown rice
@HOGIESGURL1 i know right lol ….im hispanic born in the us luckily i havent become fat cause i mostly only eat food my mother makes (food from my country…im not mexican lol) if my mom got used to eating american food we be obese by now! when ever people from my country come to the US they become fat in just a few weeks ugh!
Vegetables as a main course with meat as a side (or even a seasoning) resonates with me. I will have to change my diet.
*grabs wallet* Off to the Japanese supermarket!
I wish I liked miso soup and green tea I almost vomited trying those two the first time..|_|
@Saraculture…You are so awesome!!! That is a lot of dedication and with this diet you will have a clear focused mind and a healthy body, you’re going to eat better than 75% of Americans.
i’m trying to start a Japanese diet. anyone got any ideas?
her chubby face is so cute! i prefer healthy naomi
me: mom we’re going to the grocery store!
mom: why?
me: i’m gonna live to be 85 and eat me some good ole Japanese food!
God,I love miso soup. There are few things better in the world than miso soup and rice on a rainy day.
You can eat healthy no matter where you are. It doesn’t matter what country you’re in. It’s annoying to generalize all Americans (Westerners). If you come to the US from another country and gained weight what did YOU do differently? My point is: if you didn’t eat junk where you used to live why would you move somewhere else and eat junk? Keep a healthy lifestyle no matter where you are. Living in America doesn’t make you fat. Eating more calories than you body needs makes you fat. Simple. ^_^
Read her book “Japanese Women Don’t Get Old or Fat”. Amazing book. I follow the diet only in a vegan version.
This is the way to live
@HOGIESGURL1 No one makes you buy fat, put down the fork and pick up a carrot fatty
Just looking at that food is inspiring to make me feel like cooking!! >.<
@Saraculture13 That sounds like way more work. The reason most people eat cereal is because the prep time is roughly ten seconds.
@Saraculture…Awesome!!! Do it…you will live a long and healthy life. Eat more fruits and Vegetables! Eat more fish.
The U.S. Government and the FDA don’t give a damn about us, get out of here while you can.
sushi is just kind of seasoned food. but these foods are better than fake fish food(sea mustard,garlic,pepper) actually these are disgusting to fat people hhhhh
Thumbs up if you expected to see a documentary about the Japanese parliamentary building.
This should be the role model for how to eat. Question: How much soy do the Japanese actually consume and in what form (tofu, soy milk, natto, etc) do they usually eat it. I’ve heard it is only a minor part of their diet. Is this true?
@WillowWillowXOX lol you know whats funny ..my mother had a rice cooker for years and never noticed til later on..my family mostly on eats white rice.. we never eat brown rice
@HOGIESGURL1 i know right lol ….im hispanic born in the us luckily i havent become fat cause i mostly only eat food my mother makes (food from my country…im not mexican lol) if my mom got used to eating american food we be obese by now! when ever people from my country come to the US they become fat in just a few weeks ugh!
@Saraculture13 Make sure you have some protein for breakfast.
Yayyy a diet thats actually food =D
I think I would still exercise though, it would help a little more
I’m getting a rice cooker. I’m living off of rice and vegetables, fruit, and fish. Officially. ;__;
…but they eat white rice..
I’ll have brown rice.. just in case… x]
@yandykun im on the same boat, you’ll have to go to a speciality shop. you can find a few around miami
@HOGIESGURL1 our country doesnt care about us, let go there together!