Be My Friend – www.myspace.com About Howto Tips Eat Less Food & Loss Weight w/out Hunger, Diet, healthy, hunger control Nutrition by Natalie Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #91 – Most Discussed (Today) #3 – Most Discussed (Today) – Howto & Style #25 – Most Viewed (Today) – Howto & Style #25 – Top Favorites (Today) – Howto & Style #8 – Top Rated (Today) – Howto & Style #49 – Top Rated (This Week) – Howto & Style
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A quiche with white rice and some broccoli. And 2 dates for desert. yumm
a pear
i ate an apple and a bowl of chips
my lunch was a piece of barbecue meat, a piece of boil plantain and a salad of cabagge and carrot mix with vinegar and salt.
I had cooked string beans with spices.
last meal was tomato juice
ok. so i learned alot with this video. ive been eating to fast and not really paying attention to how i feel when i eat. also ive been letting myself get way to hungry for to long. through all your other videos ive managed to find a solution to my eating problem, ill post this in detail soon giving you all due credit. now it sounds like what your saying is, that a person could one day trust there own stomach to dictate calorie intake. so we wouldnt have to count calories. imagine that.
lets see, i had a salad without meat, cauliflower, broccoli, tomatoes, carrots, mushrooms, sunflower seeds. then i went back a loaded up on the fruit, peaches, cantaloupe, pineapple, . washed it all down with a quart of brown gravy, and a few tablespoons of msg….kidding.
Pastry
slices of baked eggplant & a salad – chopped red cabbage, carrots, broccoli, ground flax seed. Bal. vinegar,paprika & olive oil mix for dressing.
about 5 cooked chicken hearts with a half cup of rice
6 pack of bannanas
o___o;..
1: I don’t eat when I feel upset, down, or stressed.
2: I eat when I’m hungry.
3: I don’t eat a lot of calories, and have fairly normal portions.
4: I rarely eat past 5.. but regret when I do.
5: Right now, I’m at bout 4, just finished brekfast(my comment below[1:50pm])
6: Eating not enough just makes me feel like throwing up. o_o;
7: Does 6-8 cups of water really help weight loss?
8: How do you drink enough water when you’re not thirsty?
9: :3 I like this video
…Vegeterian chili and a slice of whole grand bread..aannnd, a pill for strep. ._.
had tuna with a boiled egg alil mustard, veganasie and lemon of course with two multi grain fiber crisp bread and water =D feels great
Homemade Pasta with lentils
small handful of cooking chocolate…
1 1/4 cup white bean chilli (220 calories)
papaya juice and 2 slices of toasted bread with butter
chilisheese hotdog, and pringles
Weight Watchers Creamy Rigatoni w/broccoli & chicken (frozen entree)
1 serving rainbow trout toped with lemon and parsley, and veggies on the side.
salad and ham
whole grain pasta, fish & veggies
lite vegtable and rice soup in chicken broth