Posted by: admin in Fast Weight Loss on November 20th, 2010
You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy? *Sponsor: Lose More in Less Time – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 4 / 5
this is a Myth!! we do not need that much fiber! We need plenty fats!! When u consume loads of fiber your bowel go lazy! Read the Barry Groves books and check his wesite!!
@BellaaMarlene Yes I had the same experience but high fiber removes toxins from your body and is good for the heart and high blood pressure. When I was in my early 20′s I had no problem ingesting 20-30 gms of fiber a day; infact it helped clear my system out faster than normal, but now in my early 30′s Fiber gets me bloated ,gassy and slows my digestion. I’m in a dilemna, I try eating salads , but soluble fiber definately gives me a lot less gass than insoluble fiber.
wtf she said fiber has calories, fiber doesn’t have calories because its not digested
You perverted noobs. Then you wonder why the Muslims make women and men fully cover themselves.
hahaa that music is WILDCARD :p
@madjunir I’d like to get my hands on those fibers
God she is so perfect. marry me!
i recently increased fiber intake by a pretty high number…there’s a decent amount of gas coming out the back door to say the least…anyone know how long my body will take to adjust?
ok & THE ATKINS DIET IS SHIT too. anyone who tells you to eat tons of meat & says that fruit is bad is a liar & i run away
i refuse to give up fruit….no way never…but seriously, eating too much fibre is bad & ruins your digestion, im serious & it happened to me. its really & will give you GAS…lots of it. my mom is a high fibre freak & she has gas all the time….its not pretty either
high fiber will make you bloated & gassy, & have incredibly slow digestion & malabsorption.
i know fro experience, although ive always had a normal weight, my high fibre dinners made me ridiculosly bloated & gassy for hours, & i have acid reflux
SAY NO to high fibre. at least avoid all those grains & crap b/c the bulk in fibre will clog your intestines & prevent nutrient absorption
Atkins diet freaks often drop fruit and grains.
They forget that not eating carbs makes you depressed and the diet fails as a result.
The only way to lose weight is to speed up your motabolism by constantly eating small meals, up to 7 a day. Included in this, should be small portions of both grains and fruit.
i’m sure you already know this! peace.
Grains can make you gain weight.
People who believe in crash diets
who would stop eating fruit and grains?
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Green Smoothies…put it all in a blender and drink it down, all raw, all natural is awsome fiber intake!
i said it from the beggining…completely agree
Thanks for the Tips! I’ll keep this in mind, I have increased my Protein, and fiber, And have lost 24.4 lbs in 5 weeks, Its been great I hope to keep going!
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could you make a video about how to lose weight with people dealing with IBS. its a very common condition. ive recently been diagnosed with it and have gained immense amount of weight
i know some of you may not like it, but weetabix is a pretty good high fibre option for breakfast. You don’t have to eat it every day(you’ll get sick of it) but you guys should try it. I eat this in the morning plus i use benefiber too.
man look at her body….those nice boobs…
Sarah is totally getting it from Stephan… that’s why she’s always so smiley.
lols yeah we spell mom: mum too lols