NOVEL PROGRESS: Please check my blog natneagle.blogspot.com for any progress I have made on Unusual You. I am so excited to get to share this experience with you! GET SIGMA BRUSHES HERE: tinyurl.com LUUUX: www.luuux.com TWITTER: twitter.com BLOGTV: www.blogtv.com BEAUTY BLOG: www.thebeautybrat.com OFFICAL WRITING LOSS SITE: www.natneagle.com FACEBOOK www.facebook.com EMAIL: thebeautybrat@gmail.com Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot! www.thebeautybrat.com Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs www.youtube.com
1 banana 1 egg 3 Tsp honey 3 Tsp milk 5 Tsp olive oil
Video Rating: 4 / 5
@oldmann7733 POKE IN THE ANUS!!!! I’LL mAKE YOUR ANUS BLEED!!!! mmmmm mem mem mem
@Jimbotloser1 what the hell is wrong with you ?You stupid fuck
Thank you for taking the time to go over all this. I really appreciate it. You helped me.
forget that, im doing phase one, but i went out to the club so i had me some drinks, just no beer
Thanks for the update. I bought my “The South Beach Diet Supercharge” at Barnes and Noble. I take my Purple Tiger Pills first thing in the morning. I am full of energy all day and not craving for carbs. My Phase 1 is effortless to me. I bought my Purple Tiger Pills at purpletigerpillsonline (dot)com
i will come to your house and molest your kid and rape your anus! FAT BITCH
very helpful(:
phase1 is the hardest
howd you stick to it ?
very helpful(:
phase1 is the hardest
howd you stick to it ?
gosh if im starting this ihave to start phase one now before school starts baack up because i freakin love coffee. lol what about decafe? what is the book called? does the book have all of the things you are talking about? and thank this is SO helpful. and i do love your makeup!
Damn i love women with junk in their trunk BTW ur are beautiful. My favorite plate is black beans,seafood and vegetables in Phase 1 of this diet.
@Serubis Well that is goin to be for 2 weeks in Phase 1 wchi is the hardest part of the diet but you can still eat Lean cuts,Vegetables,All Kind of Seafood,legumes,Eggs,Dairy fat free or soy milk,nuts and fat free or low fat cheese.
@TasteThatRainbow12 For sure you can, How many Eggs are you trying to eat a day?
@mama27f Have you check Barne and Noble,Ebay or other bookstore in your city?
@jasiseife No, You can’t eat carbs nor milk. Vegetables,lean meats and seafood are welcome but no fruits,dairy or sweet food for 2 weeks. I’m starting this diet and i hope to lose at least 30 LBS.
I also go to the gym. Can I still do Phase 1 (I just started yesterday)?
Are you just going by the book cause I want to start this how do I start do I go get the book?
wow its like you can’t eat anything starv to death
how much did you love in phase one?can i eat coconut milk within a meal or somethin?
I lost 75 lbs on South Beach. I, too, own every SBD book there is.
They are not going to like this, but, you can eat what you want, how much you want, where you want and still keep a proper weight for life at best diet on earth .net
Keep your money for other things, bye…
i love the south beach diet…if you love sugar like me and always hungry…this diet is for you..by day three..i tell you the hunger pains went away…felt sooo much better..your eating leaner meats and unlimited low carb vegetables…if you have high blood sugars…this is the best
I’M JUST NOW STARTING THIS I HAD THIS BOOK FOR YEARS BUT PPL SAID ONCE YOU START EATING CARBS AGAIN YOU WILL GAIN THE WEIGHT BACK WHAT IS YOUR PERSONAL EXPERIENCE WITH THAT?
Hey Nat! I just started the south beach diet yesterday Day 2 for me!!! But I happen to have an older version of the book, would you happen to know if we can have condiments if any at all on phase 1?
Thank you
@123drue No there is too much sugar in jerky.
can u eat beef jerky
@PhoenicianBeauty Thanks for the tip
@CrazeStar0310 during summer i leave it to air dry, in winter i use the hairdryer but i apply paul mitchell heat protector first
Do you air dry or use the hair dryer to dry your hair
My hair has been amazing since I did this treatment 5 days ago. I put everything in a food processor and blended it really well. I only had a little bit of banana left after first wash and it came out on the second wash. Will definitely be doing this on a regular basis. Thanks for sharing!
@awmacey i dont know iv never used it :s hoenstly never even heard of it till u mentioned it
@PhoenicianBeauty ikr so tht means mira hair oil dont work haha
@awmacey well its a pic from google
same picture on mira hair oil site!!!
banana took forever to get out of hair..
@sushi19970 virgin oil is fine
does it have to be olive oil? can it be soybean oil or virgin oil??
it took me daaaaaays to take the banana out of my hair!
Ill try it tomorrow ! Hope it works :s
i couldnt get the banana out of my hair and now it looks like i have intense dandruff.
This recipe really worked well, but the banana took FOREVER to get out of my hair
its hard to get them out of my hair n i puree it before i use them
But we did it without bananas
My sister and I did this today and I must say my hair is so soft and shiny but not oily shiny just shiny and beautiful thank u
@13cookiimonster dry
does your hair have to be dry or wet?
@MsDshiz no nt really, almond oil though does… and biotin supplements
does this also help your hair grow faster?
oohh cant wait to try!!!
@DdizzykittyK make sure to puree it orelse it will be hard to get itout of ur hair
idk if i want to rub bannanas and egg in my hair but ill try it