Posted by: admin in Fast Weight Loss on May 1st, 2011
A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM
Both comments and pings are currently closed.
she forgot to put caps-lock off in the description
Fine-looking big girls looking for you naneedj.info
Thanks Sadie <3
You are such and inspiration for inner strength and you have really touched my life through the practice of Yoga :’)
Keep of the great work~ and be safe where ever you are!
i feel soooooo flexible right now haha thanks so much how often do you recoment me to do this each week?? oh and i heard u say u lost 40 pounds :O thats greath u look stunning ;D how long did it take for you to lose all that??? u look amazingg!!!
@ritahuang2 how much weight have u lost in a week?? also did u do all 4 videos every day for 1 week???
i did one part last night (about 10 minutes) before i slept. and i have never woken up feeling so great! thank you!!!!!
Hey Sadie, thank you for this video. I have been doing this for 2 weeks now and I am starting to see results. The first two days I did it couldn’t even make the whole video. I am pretty big (323 now, was 380 : X ) and my weight does hold me back on some exercises but I am making strides at getting this down.
Thanks again!!!
hey sadie, ive just started trying to lose weight and im not overweight but i could still stand to lose a few. i just started watching your videos and the plank poses and the downward dog really hurts one of my wrists. i sprained my wrist 9 months ago and i still dont have full movement in it, is there anything i can do to make it hurt less or easier on my wrists?
-thanks so much, kaitlyn
i love this work out but after this my shoulder hurts for a few days
Wow… thanks for posting, can’t believe I’d sweat so much by doing Yoga! And my heart rate is high too..
You are really awesome!!
about how long will it take to drop 20 kilograms if i do this five times a week for 30minutes???? plz reply
Instructor Sadie…Iam really happy with my self at this point and I have to say that part of that was because of you…. Thank you for sharing this with us chubby people. I’ll always use your videos!!!
THANK YOU!!! *Luz
You should make a dvd especially for the thousands of people trying to trim down and get stronger. Thanks for the great beginner videos for us bootylicious girls.
)
Thanks everyone! I’m so glad you’re seeing results! Keep up the good work and healthy eating…you CAN make amazing changes through yoga. Cheers! Sadie
thx sadie its brilliant! jus did the whole workout, brilliant
Brillant work out ,Thank you somuch….. I just started doing them hope I would loose some weight…..Thanks again
i’m so glad i came upon your videos! i’ve been wanting to try yoga for a long time but never had the time or money (joys of being a college student). anyways, thanks to your free vids i can do them at home!
hey sadie
i’v been doin this for a while =) its a great series
n for the 2nd part the folding standing pose, i just cannot get it! lose balance all the time. i fall or roll to the side. what’s a easier version for that pose?
thx a lot in advance
thank you so much! This really makes me feel great! I feel wonderful and this video helped me! Thanks again!
Hi! Sadie, I’m a 21-year-old Thai girl. I love your video so much. There’s a question! I’ve been doing yoga for 10 days and I always do it around 11PM before I go to bed. Is it effective? or what time should I do yoga? Hope you understand my question
)
You’re so welcome! Happy you’re seeing results.
Sadie
Hey there,
Glad you like it! I know it’s a little vigorous–but it gives you something to work towards. Your body will only transform when you ask more of it than it can give–so muscles have to build, fat has to burn, etc. Keep it up, eat mindfully, and you’ll see a big difference! xoSadie
thank you so much for the wonderful video.
it’s very fun n helpful n u r a great instructor.
i found some of the postures kinda difficult n the video’s a lil bit fast (thus hard to catch up with..) i guess we just need to do it many times to get familiar with.
thanks for sharing and good luck to all the yogis. May everyone healthy n beautiful
i have been doing these series for one week and it works…thanks you.
Need get rid of extra fat ? No Problem This new Diet Supplement will help you to get perfect results fast and easy. Also the results will last longer, Order Your Free trial today. See more at my profile