Posted by: admin in Fast Weight Loss on August 31st, 2010
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
There is no need to sacrifice to lose weight.
Video Rating: 4 / 5
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Giving it your all is what yoga’s all about! Keep doing that, and you’ll go exactly where you’re meant to. All my love, sister! Sadie
That’s why you do the preparation lower, and a hundred times, until you gain strength, flexibility and confidence. Chip away at it–you’ll get there. Namaste! Sadie
Any time you feel like it is a good time. I find my body is more able to stretch at night, after a day of movement, so that’s when I practice, but lots of people prefer it in the morning. Go with your preference– and rock it! xo Sadie
hello Sadie..it’s very amazing to see a woman standing by its hands through her arm too. i don’t know how to do that. i can’t balance my body and I’m afraid to fail body from air..
Hi Sadie,
You are amazing .. I just love the way you move your body..:) I wish I could do this too..:( Well, I want to ask you that what is the right time to do this.. morning or evening.. I do some simple asanas.. but want to try the one you do..
I agree if you just keep practicing things do shift and you will find your self getting deeper and deeper into the poses.
Hi there,
As always, students should consult their doctors before starting any vigorous exercise program. Most people are aware of this, especially if they have a medical condition. Women in menses can do any yoga pose, even inversions. That’s a myth that is not backed up by any medical science.
Some people with high blood pressure can do many poses, it’s not a set rule. I would just say ask your doctor if inverting is OK for you or not, based on your specific situation.
Namaste! Sadie
Hi Sadie, thanks 4 such amazing videos. Theres 1 request though…..
I hv heard that certain poses shouldnt be done by people with High Blood Pressure, Ladies in their Menses etc. Can u pls specify these details in ur videos too. It wld really help. Coz Ive heard that inversions sholdnt be done by ladies in those days n backbends r dangerous 4 High BP patients, Is it so, pls lemme know. thank u.
Just do what I did–chip away at it little by little…if I can get there, you can. I wasn’t a backbender at ALL when I started yoga. You gotta start somewhere if you want to get anywhere!
xoxoSadie
thats amazing flow of backward bending poses.I wish i could reach that level.
Let’s also remember thin doesn’t equal fit
wow ignore ANY posts that tell you to buy a suppliment to loose weight. I dont want somone getting screwed over by thinking its true. Once you stop taking this “suppliment” then your gonna gain back any weight you lost. going for a 30 min walk will be your FREE suppliment.
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yeah but, soemtimes u need alot of healthy foods, or a certain amount of calories from healthy foods to perform good and work out..
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Thank you!
I like you.
thanks for all the vids
right on…calories in/calories out. Worked like a charm for me…just stay under 2000 calories a day. All the rest is…well you know.
I posted here 7 months ago. I have lost 60 pounds now eating less and exercising just a little bit more than before.
It’s so simple. I eliminated sugar as much as possible and strictly limited the white flour or breads I ate.
I went from 200 pounds to 140 and now compete in mma at 145-150 class. I’m super strong coming down from 200 lbs and dominate. I’m in my off season so I’m back to 175 and I’m ripped. Way more than when I was 200 lbs and I’m stronger than I was at 200
This is the way
this is true! i eat less and stay full longer after a few weeks. and i’m losing over a pound a week. (:
YW!
thanks for clearing it up
Yup, i agree with breakneck12. I’m suffering a little right now eating a lot less than i use to … but here in a couple weeks my stomach will shrink, and i’ll feel full eating a lot less… and thereby lose weight.
plus if u bring carrots or something to work eat like 20 baby carrots its more filling then a chocolate bar and it makes you feel good
lol you sound like some fat bitch. why would a young man not wanna be fit and healthy? why wouldnt anyone? and for the record like martial arts, exercising your body does exercise your soul, they go hand and hand, strong body creates a strong spirit, seems you dont exercise at all..bad roll model..yeh i guess kids shouldnt wanna exercise they have videogames, dumbass
What I never hear people say when talking about weight loss is how your stomach will adjust to and get used to eating less. After about 2 weeks of eating way less than you used to, you will be fine and not be hungry and thus will lose weight all other things being equal.
I should add snack within reason. lol
After a while people start to figure out that they can have tons of vegetables and fruits in place of a candy bar… but there’s nothing wrong with a chocolate bar every once in a while.
You’ve pretty just must described my year on weight watchers with this vid (I’ve lost 52 lbs).
Never deprive yourself of goodies you enjoy, just eat less of it and move on.
You’re so narcissistic; obsessed with your own body. Just like every other bodybuilder you look like a gorilla. Extreme exercise made your body disproportional. Men like you mess up the world, because young boys think they should look muscular like you. You’re a very bad roll model for children. Have you ever exercised your soul? Where’s your soul?
great advice.
Excellent advice, thanks Steve.
If people wanted to lose weight and they took this advice they would still be suffering
might want to add that “it’s not a diet, it’s a lifestyle.” good vids
thanks you.