Check Out My Website www.blackonyxworld.com I share in this video all the workouts that I enjoy. They are fun and have worked wonders for me so I thought Id share. Song Etana- Blessings 8min ABS http Zumba www.youtube.com Sistahs of Soul www.youtube.com Nadia Hip Hop www.youtube.com
Video Rating: 4 / 5
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Video Rating: 5 / 5
when you workout on an empty stomach , your body burns the fat that is already stored .. when you workout after you eat , your body burns the calories of what you ate , THEN the ” reserved ” fat . Onyx Looks Great
The tae bo guy! My gym teacher made us do one of his kick boxing videos and I almost passed out.
the good thing is u kept ur boobs!! mine shrank
but the booty compensates
is this video broken, it wont play ?
True true true and you know what, I missed my bus so my workmate had to wait for me-10 minutes late, but it’s better later than never.
Girl that Billy Blanks Fat Blasting Cardio workout is one of my top favorites.
Lose Weight easily and natural ! Guaranteed results More info at my profile !
Nadia sure is a workout…….
who knew working out could be so much fun….. i hope with all that fun i do burn some fat. Zumba and the hip hop videos look like i’d have ball. thank for the sites. I can’t wait to try them out.
On my own personal challenge…thanks for the recommendations on the yt vids. checking them out and adding some to my cardio playlist.
i like your style. you make me want to pick up the pace while I am working out. inspiring
LOL..i kno its hard ot just pop up..lol and yes ” im watching you, and im shaking my head b/c u hit the snooze button 2x this morning”..lol j/k
Strand? never heard of it ill look into that tho thanx anyway to save $ im down for Thanks
Nope, 4-6 Days a week..i aim for 5 at least and 2 days rest
If you to the OnDemand menu, you then fo to sports and fitness,, then click on exercise TV. Once there you have options such as walking video, abs, biggest loser, etc.
haha yes thats fun, i always do the boxing and my arms be burning!!..i also have naturally chubby arms!
woah weres that at? i have comcast and ive never noticed that..because i have this type of disease i guess you can say and the doctor says i have to loose weight!
OMG I <3 Zumba. It has given me so much energy, but it will kick ur ass the 1st time. My abs were on fire when i first started.
You go girl, I wish I can get myself together but our house is so hectic, but I will be in california for 2 months so I have already starting planning my attack on my body and eating habits.
Thanks SO MUCH for posting the links to your videos! I LOVE Nadia’s hip hop dancing! I’ve been doing 8 minute abs on and off for a year and I am DEFINITELY back on track. lol You look AMAZING keep up the good work sweetie! ^_^
I agree with you-working out on eampty stomuch in the morning. The alarm thing, seemd like you are talking about me-do you have a webcum in our bedroom? smile! Congratulation I see the result in you already.
10 minute solution dvds are the best. if there is a strand bookstore near you try to purchase dvds there it is much cheaper than walmart or target
Congrats! Funny vid! Nice job. Do it!!
You look great girl! I’m so happy for you
Congrats great work! Love this vid..thanks!!
Yes we have the old version in DARK GREEN.
3 to 7 days to California
Please enter to the website.
How long does it take for shipping in the US, specifically California. Also is there any way I can get the dark green one not the “new light green version”. I want the older DARK GREEN version.