www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes Whole Wheat Pasta, Chicken Breast, and Vegetables.. 6 boneless, skinless, chicken breast 1 pound whole wheat penne pasta 1 medium onion chopped 2 cups mushroom sliced 2 cups broccoli florets 1 15 oz. can diced tomatoes 1 15 oz. can tomato sauce 2 table spoons chopped garlic 1 table spoon dried basil or fresh 1 table spoon Italian seasoning 2 table spoons olive oil Complete Recipe & Instructions at: YourWeightLossMentor.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at FaceBook WhoIsJuanMontalvo.com Twitter http YouTube Youtube.com
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25 Responses to “Whole Wheat Pasta, Chicken Breast, and Vegetables… Healthy Weight Loss Meals”

1. Breziil21 says:

   September 23, 2011 at 6:23 AM

   @fuckerno12 You will know bc it will say it on the box!
2. fuckerno12 says:

   September 23, 2011 at 6:41 AM

   how can i know if the pasta is whole wheat ??
   the one he’s using is light colored , but the one i bought was dark colored i don’t get it , the whole wheat part , I’m finding difficulties with y healthy nutrition because of this please help ;(
3. fitcoach2007 says:

   September 23, 2011 at 7:09 AM

   @d0ughboy07 I used regular vegetable oil cooking spray from Publix. Anything like PAM will work.
4. d0ughboy07 says:

   September 23, 2011 at 8:03 AM

   do you remember what cooking oil spray you used in this video?
5. sportsgod66 says:

   September 23, 2011 at 8:47 AM

   what about water
6. deeaflex says:

   September 23, 2011 at 8:53 AM

   thank you
7. fitcoach2007 says:

   September 23, 2011 at 9:47 AM

   @krest2012 I never made a post on this recipe. If you click the arrow below the video all the ingredients are there and the video will show you how to make it.
8. krest2012 says:

   September 23, 2011 at 10:38 AM

   chef juan
   i can’t seem to find the instruction on the website for this
   can you send them to me please
9. fitcoach2007 says:

   September 23, 2011 at 10:54 AM

   @vosa2009 enjoy!!!
10. vosa2009 says:

    September 23, 2011 at 11:21 AM

    Fantastic, simple to do and it looks delicious thank you I will defiantly try this
11. zekalish says:

    September 23, 2011 at 11:35 AM

    I like the recipe but i watched the whole vid for the music haha
12. fitcoach2007 says:

    September 23, 2011 at 12:18 PM

    @teamrockin I don’t remember the artist. sorry
13. teamrockin says:

    September 23, 2011 at 12:52 PM

    Did I mention I love your music in your videos. Who is this and what is the song ?
14. fitcoach2007 says:

    September 23, 2011 at 1:35 PM

    @teamrockin I am sorry you feel that way. Some times I do use canned tomatoes and sauce but I buy organic and low-sodium varieties.
15. teamrockin says:

    September 23, 2011 at 1:40 PM

    Ok you had my attention until you started dumping the stuff (sodium loaded) from the can. otherwise this looks great.
16. fitcoach2007 says:

    September 23, 2011 at 2:31 PM

    @canimi61 I am glad he likes it.
17. canimi61 says:

    September 23, 2011 at 2:36 PM

    My son just made this (eating it now) – this is the bomb! It is absolutely delicious!!!
18. redneck500 says:

    September 23, 2011 at 3:22 PM

    watcha got there? lol
19. delicatelilflower00 says:

    September 23, 2011 at 4:04 PM

    where are the spices andseasonings? only salt and pepper?? yucky!! and why didnt u tenderize the chicky
20. fitcoach2007 says:

    September 23, 2011 at 4:10 PM

    @Lizyoung88 either or both.
21. Lizyoung88 says:

    September 23, 2011 at 4:31 PM

    what goes on the chicken italian seasoning or basil?
22. pex12 says:

    September 23, 2011 at 4:59 PM

    so cool
23. fitcoach2007 says:

    September 23, 2011 at 5:34 PM

    @Xiia0Sn00pY in the seasoning section of your grocery store you will find a pre-packaged Italian seasoning.
24. Xiia0Sn00pY says:

    September 23, 2011 at 5:38 PM

    what did u mean by italian seasoning?
25. fitcoach2007 says:

    September 23, 2011 at 5:42 PM

    @jenessaphillips Thank you for the nice compliments. I am sure you will find many great, easy, healthy recipes here and at TheHungryCuban(dot)com

    Juan