If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Tone the abs and work on other muscles withhelp from a yoga instructor in this free video on yoga exercises for losing belly fat. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 4 / 5
If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga withhelp from a yoga instructor in this free video on losing stomach fat through yoga. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 4 / 5
@Swimmminchickk She said the “Psoas Muscle” which is the muscle that kind of joins your hip to your pelvis, so it’s in the abs region. =)
It also tones the “so-ass” ? Is that what I heard?
Can someone tell me what she said?
very nice pace , great exercize. thank you
I love tall beautiful sexy women with long feet!
Oh my god, they put up this video to help people and all ye can do is bitch about what they look like.
well, I got nothing to lose.. oh yeah belly fat =D
clean your feet . -.-
ewww she gt bunions1:39
@eselemegul Does it really matter what she looks like? We’re all trying to lose weight here!
I must try and have a big torso….:P
can kids do this?
People make losing weight soooooooo confusing.
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@FRUiTYSUMM3R lol so true that bitch
dirty feet made me cry
@theuglypurple wow seriously? Maybe we are here because we want to lose a few pounds or so! Not like we all are obese! Think about it will you??
@asianworld21 calm your self
fuck u modtherfucker theugly purple i bet u that u r motherfuckingugly like a troll and i bet u that u r fater then the fattest person in the world take that motherfucker sonof a bitch
absolutly right
very nice …..
@majicman0007 WOW U IGNORANT BITCH!!!!!! STOP PUTTING RUDE COMMENTS U ASSHOLE PEICE OF SHIT!!!!!!! sry for the rude language bitch!
Thumbs up if u fell asleep.
looks to complicated going to look for another loool
@TheJojo33441 stop posting chains theyre nit real
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I think this looks great
the girl look angry XD
0:05 the red logo looks like a dick!!!
@Kisadbzlover ok a year passed..no abs yet..but this vid showed me well how to stir a soup
how often will i have to work this out?is this something to do daily?
i wonder how long that will actually take to loose the fat? and how frequently ill have to do it?
@UBOATss People need to stop complaining. Nothing in Yoga helps as fast as actual working out.
People need to stop complaining. Nothing in Yoga helps as fast as actual working out.
i think this works.. i tried it once for fun, and it felt like it helped, so if u do it everyday, i think it’s going to work.
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@cgreen55 really? How many repititions did you do??
@jaYmeHouseMusic try it stupid
Lots of dumb comments i see. These are legit yoga poses, i did yoga with a professional for 3 years a while ago and i remember this. They are beginners moves. I am naturally thin anyway so i can’t say if it helps lose fat but it is good for your internal organs if i remember correctly. And also, yoga did come from India.
My instructor tried to get us to do yoga everyday but even if you do it once or twice a week you can notice a difference. Try the “sun salutation sequence” for the full body.
Cant even reach my fuckin feet bitch -.-
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I’ve been doing this every day in the morning and evening for two days. It does hurt a tiny bit, but thats good because you know that it’s working.
Fab! Gonna try this today n see what happened
@DonLouiVer yoga actually did originate in india:)
Utter nonsense. Nobody has ever lost weight doing yoga. Abs are made in the kitchen.
The best exercise to lose your fat belly is to do too much doggy doggy
@alinatamu NAMASTEY is hindi u idiot!! yoga is from INDIA…yoga gurus??? remember?? Beatles n the 70′s generation brought this to US..seriously? nepali? its hindi u sherpa!
@youlovemou ya is it good im 11 and im wonderin the same thing
wow r u serious at last she say hi in Nepali language wow g8 perfect Nepali language .that my language is mean hi.i also wanna do thx i will do it
is this ok for kids age 11 like me
flat or not, it’s genetic. The best abs exercise is not doing any abs exercise at all. The core gets plenty of workout from squat, deadlift, standing press, etc. Even when you’re walking, your abs are being used. Work out the abs directly just make them that much bigger, which is not a good thing. If you want to see your abs, just get rid of the fat!
somebody tell me if it actually works