Beginning Yoga can be a useful tool for weight loss.. Buy the full-length DVD for .99 at www.yoga4man.com – Namaste~
To watch on cellphone please go to: www.youtube.com This Zumba dance, action packed music video is the perfect representation of how great exercise can be made fun. Latin Inspired Zumba fitness has brought an entire new generation of people, young & old, to Exercise & Fitness via Zumba. “this video is fun & epic!!” “instructor & class rocks!” “I send to ALL Zumba friends.” “BEST Zumba Music Video on YouTube!” *Please comment & subscribe if you like this Zumba video **Please check out our other New Videos: 1- BOLLYWOOD Music Video; Fast-Ferocious-Sexy www.youtube.com a- “Top 48″ on “America’s Got Talent” TV show b- Featuring MIss India USA, other Bollywood Celebs! c- watch now & see BEST BOLLYWOOD PERFORMERS on earth 2- Baby Rips through store aisle like a tornado: www.youtube.com 3- Funny Baby, Funny Kid, Zumba Dirt Fitness LOL www.youtube.com Please comment and rate this Video, we’d LOVE to hear what you’ve got to say Please Also check out Hennflix’s other videos and please SUBSCRIBE if you like our videos. *Chris Hennessy (Hennflix) takes himself and his audience to places most only dream of visiting. I plan on introducing several of the most unique, crazy, creative & hilarious videos EVER seen on YouTube! Subscribe now, follow my Journey… All Flix written, produced & directed by Hennflix Chris Hennessy Producer-Director-Interviewer-Host Custom Video Connection 408-267-3012 www.cvc-video.com a- Professional Videos: San Jose Video Production & broadcasting multi-media …
Video Rating: 4 / 5
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Thanks for the easy to follow steps!
@kbobsled Yes, blocks can be a great tool to help you with the proper form of a posture, or help you deepen the stretch. Always listen to your body. Find the edge of the stretch, but do not force yourself into in uncomfortable position. Don’t strain. Let your breathe be your teacher. If you are holding or your breathing is shallow then you are pushing to hard. Make your stretch gentle and move slowly. Thanks for the question. Namaste~ Vicki
Short and sweet…and fairly easy for a totally out of shape beginner! Would it be appropriate to use blocks for some positions if the stretch is too far?
@rocknchic2007 Wow, I so happy that you have decided to try Yoga. I wish that at the age of 16… I would have taken a Yoga class. There are some great teachers and Yoga videos on YouTube… but don’t be shy. Try a real Yoga class in a location close to you.. Be prepare – there are many styles of Yoga. So, find the one that suits you. Yoga will connect the body with your mind. Stay focus sweet 16! Be happy and healthy! Namaste ~ Vicki
I’m 16 and I just started doing yoga and it really makes a difference in your mood and how you feel.I was just searching for some yoga videos and found yours and I’m glad I did.Thanks a bunch for posting this.
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@erikagracer9 Hi, I know many are confused about the name. My last name is Forman = 4man. Yoga is for everyone!
wait? is this yoga for man? or it’s also for girls?
Oh my god….
for years my back has been screwed and just trying a few poses to see if this was for me… I already feel looser … I feel bad for not doing this sooner but I feel good for giving it a try
Yes, coming back to your Yoga mat is such a comforting thing. The Yoga4man videos are fairly easy, so I know you can keep up and better yet enjoy! Good luck to you and keep practicing Yoga. Vicki
i have done yoga on and off for 5 yrs now but youre videos are sooo relaxng:) i hope i can keep it up
Hi, Shannen – Thanks for trying out the Yoga video. Beginning Yoga is a great way to start an exercise program. Yoga can have the perfect balance of stretch and strength. Keep up the good work! Vicki
Hi im shannen, Im a little overweight and today i decided to try yoga and aerobics. I really like yoga. its helping me enjoy to strech out. And im sure someday ill be loseing some weight. Thank you so much !!
-Shannen
Hi, Syliva – Thanks so much for your comments. I glad to hear that Yoga is growing on you… What a great habit to get into. Stay strong in your practice, and you will see changes in your body and your spirit. Take care. Vicki
Vicki this videos are amazing,
i must say u inspire me…
thank you so much for putting these up…
yoga i begging to grow on me,
i have set targets of doing 20 min yoga everyday with your videos.
thank you again
-Sylvia.
Hello, ChaylaAnn – Thank-you so much for your positive comments. I’m glad that you are practicing Yoga! There are so many branches of Yoga, and it is important that you find the style that suits you. Thank you for your support. Namaste~ Vicki
Vicki I love your videos. i found them 2 days ago, while looking for something simple, easy to follow, and low impact. Your yoga really is refreshing, strengthening, and so easy to access! Thank you so much.
Thanks, shygurl… I’m so glad that you tried this Yoga video out. Yoga can be easy and fun. Best of all… it makes you feel good! Yoga can lift your mood and help you gain strength and flexibility. Keep up the good work. Namaste~ Vicki
This was my first time trying yoga and I must say that I really like this. The moves were easy and comfortable and this is actually kinda of fun. Thanks so much for this video!!
Good 4 you, Miss Holly. Staying with a Yoga practice is so important …. you will feel great. It is important to keep a healthy diet along with your Yoga practice. Keep positive thoughts! Namaste~ Vicki
hi, im hollie and i have done this twice im goin to try it for 14 days and see if i notice a diffrence if i do i will continue to use this fantastic video. Thank you so much user kvformen for uploading this video (:
i tried this one out, it was great!
Yeah and we also play silly games like hitting a baseball and trying to get a basketball through a hoop, and a golf ball in a little hole, and it’s billions of industry dollars. This entire planet is filled with sillyness called LIFE, and some folks simply dig the adrenaline rush you get after a good workout, and also, like myself, the fact that working out helps you to look and feel several years younger. No one in that video is a model, just folks having a great time and excercising
The things people do to stay in shape … or “FIT” as many would say.
Silly aerobic exercises like that make people look foolish.
We weren’t all born to look like models.
All that useless exercising won’t prevent anyone from getting sick, or dying !!!!
I want a male teacher.. we only got 2 males in the whole class..
This really is a fun exercise and you really work it out !
sissy, sissy, sissy, dont be such a sissiy, sissakay
I keep having this orange smudge at the bottom of my screen got to wipe it away the whole time, anyone else see it?
Yeah I think being out with other fun, passionate people would make Zumba a million times easier/affective/fun!
Go to Zumba.com the official Zumba site, and search for a certified Zumba instructor in your area
Ooo from dvd it”s not the same, I have to found a good place for workout… Lol
its more intense than our class! great routine x
Since I produced this Zumba Video that chick lost 40 lbs, had her hair totally redone & recolerd, and threw away the orange outfit…… Because of Zumba she is now HOT HOT HOT!
1:56 lol orange shirt lady
1:56 lol
@lsaxjazz You wouldn’t be able to keep up.
you try it and then say it’s not intense!
Geeez we been asked this many times. I think when you go to my video, on the bottom it tells you the song and even gives you an option to purchase. Anycase, it’s Angel y Khriz— Muevela
Ya’ll have a zooomba-dooomba day!
the music name please
Great fun and fabulous-effective workouts sometimes look much more effortless than they really are. Like watching a top-notch ballet— you have NO IDEA how intense that entire process is. Now, I hope that didn’t sound too intense
doesn’t look very intense to me..sorry.
Yes it’s a fabulous fitness strategy which you obviously know nothing about, and unlike you most participants have class, and don’t make wussy derogatory comments about their fellow workout peeps
This looks like a great fitness strategy; but I gotta say, if this is their workout regimen then some of these women need to dance A LOT more. I wish they could dance the ugly away.
Hey u still dancing?
Chris Hennessy
Hennflix Channel on YouTube
The Hennflix Video Producer/Director
Hey peaches let us know when you try! Ii IS so much fun:)
Chris Hennessy
Hennflix Channel on YouTube
The Hennflix Video Producer/Director
hey princess it’s infinity fun! try it!
“I take myself and my audience to places most only dream of visiting.
I am introducing several of the most unique, crazy, creative & hilarious videos EVER seen on YouTube!
Stay tuned!”
Chris Hennessy
Hennflix Channel on YouTube
The Hennflix Video Producer/Director
Hey!
Thanks so much for the comments on my video. If you like it, Please subscribe to my channel, Hennflix
“I take myself and my audience to places most only dream of visiting.
I am introducing several of the most unique, crazy, creative & hilarious videos EVER seen on YouTube.
Stay tuned!”
Chris Hennessy
Hennflix Channel on YouTube
The Hennflix Video Producer/Director
Thanks so much for the comments on my video. Yes you should try it, everybody who does loves it! Great fun, excersize, etc! What u waiting for!
Hey if you liked the video, please subscribe to my channel!
Chris Hennessy
Hennflix Channel on YouTube
The Hennflix Video Producer/Director